At this time, all 8 Limbs physical studios are closed, and we are operating one simplified Livestream Schedule.
Fundamentals – Tap into the foundations and alignment of yoga practice.
All Levels – Our most popular classes embrace the range of levels, with variations offered when possible.
Flow – This dynamic yoga practice flows between poses with breath to move you and your body (includes Ashtanga).
Gentle – Gentle stretches with breathing for grounding and relaxation; great for seniors or for students who simply prefer to move at a slower pace.
Yoga for Black, Indigenous and people of color (BIPOC) is a space for solidarity and healing between BIPOC folks presented in partnership with Àṣẹ Asana. Proceeds for this class will go to Feed the People Community Kitchen.
Yoga + Barre – Ballet-inspired combination of Pilates, strengthening, and movement incorporated into an all levels flow class with sun salutations, breath work, and stretching.
Yoga + Weights – Using primal movement and weighted* exercises this class will bring strength and stability into your regular yoga practice. *handweights, soup cans, water bottles, etc.
Yoga Tune-Up® – Gentle to moderate class focused on strength building and fascia release. Please have two YTU or tennis balls for myofascial massage/rolling.
Conditioning – Work both on strength and cardiovascular fitness without any additional equipment, just your own body weight.
Yoga Nidra – Guided deep relaxation to support nervous system regulation and restful sleep.
Prenatal & Postnatal – Yoga designed to support the perinatal body and mind.
Move – Move beyond the yoga mat with dance-inspired classes to shake up your body and lift your heart (rate)!
Check out our Kids and Tween/Teen classes!
Upon normal operations, 8 Limbs has four Seattle neighborhood locations, each with a full schedule of classes. At 8 Limbs, you will find Hatha and Flow/Vinyasa Yoga classes that are instructional, insightful, and appropriate to your level of yoga experience. Our experienced and highly trained instructors bring their own expertise and passion to their classes.
Interested in trying out a series of classes? Check out our 6-week Series offerings .
In the event of inclement weather or when a teacher cannot make it to the studio, 8 Limbs will do its best to find a sub that can get to the studio safely or will mark the class canceled at the earliest possible convenience.
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