Class Descriptions
At this time, all 8 Limbs physical studios are closed, and we are operating one simplified Livestream Schedule.
Livestream Class Descriptions
Beginner Yoga – Brand new to yoga? This is the class for you! Get started with basic postures and breath awareness in a supportive environment, in the comfort of your own home.
Level I – Ongoing classes for the Beginning or Continuing student who wants to focus on learning the basics of yoga postures, breathing practices, and concepts.
All Levels – Our most popular Hatha Yoga classes embrace the range of levels, with variations offered when possible. All Levels + Pranayama has a focus on breath work.
Flow – This dynamic yoga practice flows between poses with breath to move you and your body (includes Ashtanga).
Gentle – Gentle stretches with breathing for grounding and relaxation; great for seniors or for students who simply prefer to move at a slower pace.
Restorative – Postures are practiced using props such as blankets, bolsters, blocks, and straps to relax, restore, and rejuvenate.
Yoga for Black, Indigenous and people of color (BIPOC) is a space for solidarity and healing between BIPOC folks presented in partnership with Àṣẹ Asana. Proceeds for this class will go to Feed the People Community Kitchen.
Core + Pranayama – This class will warm you up with fluid asana and focus on core stability and pranayama practices. Strengthen your body, balance your nervous system, steady your mind, and create vitality.
Yoga + Barre – Ballet-inspired combination of Pilates, strengthening, and movement incorporated into an all levels flow class with sun salutations, breath work, and stretching.
Yoga + Weights – Using primal movement and weighted* exercises this class will bring strength and stability into your regular yoga practice. *handweights, soup cans, water bottles, etc.
Yoga Tune-Up® – Gentle to moderate class focused on strength building and fascia release. Please have two YTU or tennis balls for myofascial massage/rolling.
Conditioning – Work both on strength and cardiovascular fitness without any additional equipment, just your own body weight.
Yoga Nidra – Guided deep relaxation to support nervous system regulation and restful sleep.
Move (It)! – Move beyond the yoga mat with dance-inspired classes to shake up your body and lift your heart (rate)!
Check out our Kids and Tween/Teen classes!
Upon normal operations, 8 Limbs has four Seattle neighborhood locations, each with a full schedule of classes. At 8 Limbs, you will find Hatha and Flow/Vinyasa Yoga classes that are instructional, insightful, and appropriate to your level of yoga experience. Our experienced and highly trained instructors bring their own expertise and passion to their classes.
Interested in trying out a series of classes? Check out our 6-week Series offerings .
In the event of inclement weather or when a teacher cannot make it to the studio, 8 Limbs will do its best to find a sub that can get to the studio safely or will mark the class canceled at the earliest possible convenience.
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