Yoga Nidra Teacher Training
Study at Your Own Pace
Yoga Nidra is a style of guided meditation that leads practitioners through a first-person experience of their body, breath, emotions, and imagination in a completely non-judgmental and compassionate way.
Anyone can learn to write and teach from their own Yoga Nidra meditations with this 10-hour On-Demand training, that is chock full of video lectures, audio practices, written homework exercises and 7 hours of bonus content that will stoke your creative writing fires.
By the end of this course, you will have learned:
The brain science behind how Yoga Nidra promotes healing at the deepest levels.
The art of writing your own customized Yoga Nidra meditations.
On-Demand Yoga Nidra Teacher Training (10 Hours)
$295
$200 for students enrolled in the 8 Limbs 300 Hour Specialized Yoga Teacher Training Program
This is offered On Demand. After registering, you will receive an email with instructions to access the course. Please allow up to 5 business days for us to process your registration.
Have a question? Email us at teachertraining@8limbsyoga.com
Included in this course:
Sixteen self-guided chapters explaining the science behind Yoga Nidra - how it works and why it works.
Writing exercises for each section of the meditation including the introduction, relaxation, sankalpa, body scan, duality, breath awareness, rapid image visualization, guided journey, and returning to wakefulness.
Complete a whole yoga nidra script by the end of the course.
Preparatory practices to get the body and mind in the mood for relaxation including include gentle yoga, a special mudra meditation to help set Sankalpa, chanting the Vowel Spiral.
Tips on teaching Yoga Nidra privately and in groups.
Two Extra Credit lessons on creating a person mantra from your sankalpa and detailed on using a mantra with (or without) a mala for meditation.
Yoga Alliance Categories for 10-HourYoga Nidra Teacher Training:
Techniques, Training & Practice = 3
Anatomy & Physiology = 2
Teaching Methodology = 2
Philosophy, Ethics & Lifestyle = 2
Practicum = 1
Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP, is an Integrative Yoga Therapist and Senior Teacher whose mission is to help you learn practical self-care through ancient yoga techniques. Classes are slow, mindful, and full of opportunities to connect to your inner knowing - but they will also stretch your limits compassionately. Experience the benefits of movement, mudra, conscious breath, and mindful relaxation. Cheryl specializes in working with older adults and cancer patients and teaches teachers to serve these populations nationwide.