SATURDAYS, SEPT 7 - OCT 19 12:30 – 2:00 PM CAPITOL HILL
We know regular practice is good for us, but knowing doesn’t always lead to doing. Earlier this month Anne Phyfe Palmer shared an insight from one her teachers, that if “practice is a magnet, you’ll always be drawn to it.” How can we magnetize our practices as a way to nurture regular practice? Here are […]Read More All Posts
A solid understanding of the principles and foundations of each pose enables Lauren to offer options along the continuum of posture variation. Her smile is contagious, and anyone who can turn a strenuous, experimental, foreign and focused hour + into a comfortable, guided, familiar, FUN journey has the opportunity to touch a lot of people’s lives.