We all have our patterns. One of mine is to feel an all-encompassing obligation to do everything, for everyone, all the time, which can lead to feeling so overwhelmed that I wind up doing not enough for anyone. Not a winning combo. Thankfully, yoga provides tools to examine our patterns, and while away from work […]Read More All Posts
Tracy brings such a sense of humor to the deep wisdom she imparts from years of study and practice. In her classes I always learn something new, and smile at least once. She's the one for me!