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8 Limbs Blog

Beyond Asana

Some of you may think of 8 Limbs as a place to tend to your body and mind, a replacement for a gym or a workout, but you hopefully also know that we are a school, a place to study yoga, and yourself. Our name 8 Limbs Yoga Centers refers to the eight limbs of yoga, […]

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I appreciate Katie’s attention to detail and her continuous coaching as she works through each exercise. She’s so encouraging and positive!

J.L.

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