Many Paths
Follow Yours
Follow Yours
8 Limbs Blog
Breath Retention in Pranayama
There are multiple health benefits of doing “breath hold.” An average healthy person with no special training can hold his (or her) breath for about half a minute. Increasing the hold time gives more opportunity for the inhaled air to pass through the thin lining of the air sacs and into the blood vessels which […]
Nancy’s extraordinary way to explain each pose makes me feel so safe while achieving my potential.