8 Limbs Blog

A time to rest

The words Sabbath and sabbatical come from the Hebrew word šāḇaṯ, to rest. Codified in many religions and in university settings, taking a rest, or a pause, from the ordinary and obligatory, is something we all need, but not something we all take! I’m not talking about sleep here, I’m talking about an intentional slowing down […]

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Love Douglas' classes. A great blend of strength work and fluid movements drawn from his training in Indian classical dance.



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