Phinney Ridge

6801 Greenwood Ave. N. Seattle, WA 98103

“I love the mix of accessibility and challenge that I find at 8 Limbs, and I've never had a class from an instructor I didn't appreciate and learn from. Keep up the great work and thank you!” Karen B.

Class Descriptions
Our Instructors

Schedule an in-studio class at Phinney Ridge

  • Please purchase your pass and register for classes PRIOR to arriving at the studio

  • To ensure a safe and focused practice space, doors are locked at class start time.

  • Please sign-in using the iPad located at the front of the studio.

  • If you are experiencing issues logging in to your account, or receive an error message, please log in to your 8 Limbs account directly using this link: http://clients.mindbodyonline.com/classic/ws?studioid=17228

Featured Classes & Events at Phinney Ridge

  • Start your day with a dynamic, breath-led Flow practice designed to awaken and energize. This early morning all-levels class links movement and breath to build strength, flexibility, and focus. With mindful sequencing and accessible options, it offers a steady, invigorating start to your day. Some previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

  • In-Studio Pop-Up! Class. 

    $20 - Regular

    FREE to our All-Access Unlimited Autopay Members (must still purchase the free pass, and register)

     Move. Release. Restore

    Join Brianna Hastings for this 90-minute practice that blends three powerful approaches:

    • 30 minutes of Flow to warm the body, build heat, and encourage circulation

    • 30 minutes of Myofascial Release for deep, self-massage–style tissue release

    • 30 minutes of Restorative Yoga with poses held for 3–7 minutes to invite deep rest and reset the nervous system

    Move. Release. Restore. is designed to carry you through energy, release, and relaxation — offering a little bit of everything yoga has to share in one complete class. All levels are welcome.

    Register on the Phinney class schedule below.

  • IN PERSON - Phinney Ridge Studio

    WORKSHOP PRICE:
    $30
    $25 All-Access Members

    The Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Drape yourself over it and quickly experience a state of calmness, relaxation and body ease like nothing else.

    In this workshop, you’ll be introduced to the mat itself, as well as the associated movements, breath work and meditations designed to target states of wellbeing. Slow, organic sequences focus on the spine and the rhythm of the breath, creating a sensory experience that expands beyond the physical into the psychological and emotional.

    Working on the Somat can become a daily part of whatever practice you choose. Once in touch with your own body – in particular the spine and the rhythm of the breath –you’ll land in a sensory experience that strays from the physical into the psychological and emotional. In this state, you’ll enhance the regenerative mechanisms of your body, become attuned to your body’s messages and find increased freedom and ease in your movement.

    All physical abilities welcome. Somats will be provided for the workshop.

    Register HERE