Yin Yoga is a slow-paced, meditative practice that focuses on long-held postures to target deep connective tissues. Ideal for enhancing flexibility and mindfulness, this class is suitable for all ages and anyone looking to de-stress. The longer holds encourage a deeper awareness of both body and breath.

Our 4 Week Intro to Yoga Series is the perfect place for new students to build a strong foundation for what can become a lifelong practice. We select our most senior and experienced instructors to lead our Intro Series. Expect a warm, welcoming environment during these four sessions that increases confidence and resilience on and off the yoga mat.