Welcome to 8 Limbs Yoga Centers

Hatha All-Levels is a welcoming and inclusive class suitable for everyone, from beginners to experienced practitioners. This class focuses on foundational Hatha yoga postures, breathwork, and core-strengthening exercises to build strength, flexibility, and balance. Whether you’re new to yoga or a seasoned yogi, All-Levels Hatha provides a welcoming space to explore and grow in your practice at your own pace.

Restorative Yoga is a therapeutic, low-effort practice suitable for all levels, using props such as bolsters, blankets, and blocks to support the body in long-held, passive postures. By minimizing muscular engagement, this practice encourages parasympathetic nervous system activation, which may help reduce stress and support recovery. Classes may include gentle movement, breath awareness, and extended periods of stillness, and are commonly associated with improved sleep quality, reduced tension, and overall physical and mental well-being. While grounded in established restorative principles, each class is guided through the individual approach and experience of the instructor.

Slow Flow is a mindful and meditative practice, perfect for those who want to move with intention and connect more deeply with their breath.

You’ll move through sequences at a slower pace, allowing time to explore each posture, focus on alignment, and deepen flexibility.

This gentle approach helps build strength while promoting a sense of calm and balance, leaving you feeling both physically refreshed and mentally centered.

Ideal for all levels, Slow Flow is a calming yet effective way to move your body and quiet your mind.

Flow All-Levels offers a more dynamic practice, linking breath with fluid movement to build strength and flexibility. This energizing class challenges both body and mind, and modifications are provided for different abilities. Previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

Flow All-Levels offers a more dynamic practice, linking breath with fluid movement to build strength and flexibility. This energizing class challenges both body and mind, and modifications are provided for different abilities. Previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.

Hatha Gentle is a slower-paced, calming class that focuses on foundational yoga poses, gentle stretches, and breathwork. Ideal for beginners, those recovering from injury, or anyone seeking a more relaxed practice, this class promotes strength, flexibility, and balance with an emphasis on alignment and breath awareness. Suitable for all levels, this practice encourages a deeper connection between mind and body without the intensity of faster-paced classes.

Flow to Restore offers a gentle arc from movement into stillness.

In this 75-minute class, you’ll begin with an all-levels flow to release tension, build balanced strength, and open key areas of the body. The pace then slows for the final portion of class—about the last third—moving into supported restorative shapes that calm the nervous system and invite deep rest.

It’s an ideal end-of-week ritual to reset, soften, and reconnect.

Flow All-Levels offers a more dynamic practice, linking breath with fluid movement to build strength and flexibility. This energizing class challenges both body and mind, and modifications are provided for different abilities. Previous experience in foundational flow classes (Flow Basics or Slow Flow) is recommended to ensure comfort with the transitions and pace.