Spring Schedule – starting February 1, 2015!
Our Spring Schedule runs February 1-May 31, 2015 and is now posted online. Please take a look at the changes effective on Sunday. We’ve made tweaks, added classes at every studio, and have amazing series and workshops to open new doors and deepen favorite pathways. We hope you dive on in!
CAPITOL HILL
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Tuesday 5:45 – 7:00pm Intro to Yoga Series with Amy (see website for dates and registration)
Tuesday 5:45 – 7:00pm Level I with Lauren
Sunday 5:00 – 6:30pm All Levels Flow with Terilyn, live music with Xanna
NEW CLASSES/SERIES
Tuesdays 4:00 – 5:15pm Teen Yoga with Jen Olson; Series, (see website for dates and registration)
Wednesdays 5:45 – 7:00pm Intro to Pranayama with Jenny; Series, 3/4 – 4/8
Friday 6:30 – 7:30am All Levels Flow with Amelia
CANCELLED CLASSES
Tuesday 5:45 – 7:00pm All Levels with Brooke
CAPITOL HILL WORKSHOPS/EVENTS
Shoulderstand: An Energetic Approach with Lance, February 7
Origins of Yoga with Amy, February 28 at Capitol Hill
Master Classes with Amy, 3/22, 4/26, 5/17
The Yoga of Odissi Dance with Douglas, May 2
Partner Prenatal with Anne Phyfe, May 11
PHINNEY RIDGE
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 9:45 – 11:00am All Levels Flow with MJ
Monday 7:15 – 8:30pm Soulmat Series with Chiara, 4/20 – 5/25
Tuesday 6:00 – 7:15pm All Levels with Misha, focus on stretching and stability
Monday/Wednesday 12:00 – 1:15pm Level II Flow with Terilyn
Wednesday 7:15 – 8:30pm Level I with Lauren
Thursday 7:15 – 8:30pm Level I with Kimberly
Friday 9:00 – 10:15am All Levels with Tracy – childcare canceled
Saturday 4:30 – 5:45pm All Levels Flow with Em
NEW CLASSES/SERIES
Monday 4:00 – 5:15pm Yoga Tune Up® with Matt
Monday 7:15 – 8:30pm Back Care with Lance; Series, 2/2 – 3/9
Tuesday 7:30 – 8:45pm Meditation with Brent, by donation
Wednesday 6:30 – 8:30pm Mindfulness Meditation with Brent; Series 2/25 – 4/1 (Intermediate) & 4/22 – 5/27 (Beginning)
Thursday 9:30 – 10:45am All Levels with Karen
Thursday 11:00 – 11:30am Meditation with Karen, by donation
Saturday 9:15 – 10:30am All Levels Yin/Yang with Erin, February only (during 28 Day Commitment)
CANCELLED CLASSES
Saturday 9:00 – 10:00am Level I (ParaYoga) with Cheryl
Saturday 10:15 – 11:45am Level II (ParaYoga) with Cheryl
PHINNEY RIDGE WORKSHOPS/EVENTS
Intro to Soul Sex with Jenny Ferry, February 7 (almost full)
Beginner’s Mind Meditation with Karen, February 15
Chitta Nadi with Misha, March 14
Kirtan with Melissa & Rob Lundsgaard, April 4
Yoga for Healing, The Chakras and Reclaiming Your Light with Shari Friedrichsen, May 1-3
Open Hips Open Heart with Tami, May 9
WEDGWOOD
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 6:00 – 7:00pm All Levels with Amelia
Tuesday 9:30 – 10:45am Level II Flow with Megan
Tuesday 7:15 – 8:30pm Intro to Yoga with Marni
Wednesday 7:15 – 8:30pm Level II Flow with Amelia
Thursday 8:00 – 9:15am All Levels Flow with Misha
Thursday 7:15 – 8:30pm Level I with Erin
Saturday 4:45 – 6:00pm All Levels Flow with Kimberly (canceled February 7 & March 7)
Sunday 9:00 – 10:30am Level II with Douglas
Sunday 10:45 – 12:00pm All Levels with Douglas
NEW CLASSES/SERIES
Monday 12:00 – 1:15pm Yoga Tune Up® with Matt
Monday 7:15 – 8:30pm Back Care with Lance; Series, 4/6 – 5/11
Monday 7:15 – 9:15pm Mindfulness Meditation with Brent; Series, 2/2 – 3/9 (Intermediate Series)
Tuesday 4:00 – 5:15pm Soulmat Series with Chiara, 4/21 – 5/26
Friday 11:00am – 1:00pm Mindfulness Meditation with Brent; Series 3/20 – 5/1 (Beginning Series)
CANCELLED CLASSES/SERIES
Tuesday 4:00 – 5:00pm Kids Yoga with Lara
Wednesday 11:00 – 11:45am Parent-Child Yoga with Lara
WEDGWOOD WORKSHOPS/EVENTS
Family Yoga Workshop with Jen; 2/1, 3/1, 4/5, & 5/3
Full Moon Soundbath with Megan; 2/6, 3/6, 4/3, & 5/1
Chakra Activation Soundbath with Megan; 2/20, 3/20, & 4/17
Tweens/Teens Chakra Workshop with Jen O., March 8
Visiting Teacher Rama Jyoti Vernon, March 28
Soulmat with Chiara, April 12
WEST SEATTLE
SCHEDULE CHANGES/NEW TEACHERS
Sunday 12:00 – 1:15pm Level I with Em
NEW CLASSES/SERIES
Tuesday 4:00 – 5:15pm Level I with Em
Thursday 7:15 – 8:30pm Back Care with Tracy; Series 2/5 – 3/12
Thursday 7:15 – 8:30pm Intro to Meditation with Alex; Series 3/19 – 4/23
Thursday 7:15 – 8:30pm Intro to Pranayama with Alex; Series 4/30 – 6/4
CANCELED CLASSES
Sunday 12:00 – 1:30pm Pre/Postnatal with Cookie
WEST SEATTLE WORKSHOPS/EVENTS
Yoga Nidra Yoga Bliss with Tracy; February 21 & May 15
Building a Home Practice with Jonna, March 22
Seasonal Soundbath & Restorative Yoga with Alex & Daniella, April 18
Posted by: 8 Limbs