Fundamentals – Tap into the foundations and alignment of yoga practice.
All Levels – Our most popular classes embrace the range of levels, with variations offered when possible.
Flow – This dynamic yoga practice flows between poses with breath to move you and your body (includes Ashtanga).
Gentle – Gentle stretches with breathing for grounding and relaxation; great for seniors or for students who simply prefer to move at a slower pace.
Yoga + Barre – Ballet-inspired combination of Pilates, strengthening, and movement incorporated into an all levels flow class with sun salutations, breath work, and stretching.
Yoga + Weights – Using primal movement and weighted* exercises this class will bring strength and stability into your regular yoga practice. *handweights, soup cans, water bottles, etc.
Yoga Tune-Up® – Gentle to moderate class focused on strength building and fascia release. Please have two YTU or tennis balls for myofascial massage/rolling.
Conditioning – Work both on strength and cardiovascular fitness without any additional equipment, just your own body weight.
Yoga Nidra – Guided deep relaxation to support nervous system regulation and restful sleep.
Prenatal – Yoga designed to support the pregnant body and mind.
Move – Move beyond the yoga mat with dance-inspired classes to shake up your body and lift your heart (rate)!
Check out our Kids and Tween/Teen classes!