8 Limbs Class Schedules change every four months. The start dates for each schedule are: October 1, February 1, and June 1. The 8 Limbs Fall 2015 Schedule starts October 1, 2015 and runs a little later than “fall,” through the end of January.

Please note the following changes to our schedule and our amazing events listed by studio. There is much to choose from, from Tantric Buddhism to Kundalini (and a little Jivamukti!), from Self-Compassion to Deepening Series.

Welcome to new teachers Nancy Hwang, Maritza Hartnett, Jodi Boone, Siri Om, Michael Dowd! Welcome back Rai Lowe! Please visit their Teacher Bios to learn more.

To view all four studio schedules at once, click here. To view all posted Workshops, click here.

Have an amazing fall!

8 LIMBS CAPITOL HILLNancy_Hwang_web

SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)

Monday 5:30 – 7:00pm Prenatal with Michelle

Monday 7:15 – 8:30pm Level II Flow with Nancy (pictured at right)

Tuesday 4:00 – 5:15pm Level II Flow with Nancy

Thursday 1:30 – 2:45pm Postnatal with Rai

Thursday 4:00 – 5:15pm Level I with Maritza

NEW DROP-IN CLASSES

Monday 7:15 – 8:30pm Restoratives with Michelle

Wednesday 12:15 – 1:30pm Yoga Tune Up® with TracySiri_Om_web

Friday 8:00 – 9:15am Level II Flow with Em

Friday 12:15 – 1:30pm Yoga Tune Up® with Tracy (starts 10/9)

Friday 7:15 – 8:30pm Jivamukti Yoga with Erika

Sunday 3:30 – 4:45pm Yoga for Everybody with Terilyn

NEW SERIES

Tuesday 7:30 – 8:45pm Intro to Kundalini Series with Siri Om (pictured at right);  11/3 – 12/15 (no class 11/24)

Wednesday 5:45 – 7:00pm Intro to Yoga Sutras with Jenny; Series, 10/14 – 11/18

Wednesday 5:45 – 7:00pm Intro to Meditation with Jenny; Series, 1/6 – 2/10

8 LIMBS CAPITOL HILL WORKSHOPS/EVENTS1510_Bhakti_Vinyasa_Tami

Ongoing series: Intro to Yoga

Bhakti Vinyasa with Tami and Rafe Pearlman (pictured at right), 10/3

Partner Prenatal Yoga Workshop with Michelle (10/4) & Anne Phyfe (12/14)

Intro to the Yoga Sutra with Jenny, Series 10/14 – 11/18Jenny_Hayo_2015_bw

NEW Series – Intro to Kundalini with Siri Om,

New Years Day Gentle Energetic Cleanse with Sally, 1/1

Intro to Meditation with Jenny (pictured at right), Series 1/6 – 2/10

 

8 LIMBS PHINNEY RIDGE

SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)

Monday 5:30 – 6:45pm Prenatal with Jodi

Monday 7:15 – 8:30pm Level II Flow with MaritzaMaritza_Hartnett_web

Thursday 4:30 – 5:30pm All Levels Flow with Melissa ($8 community class)

Thursday 7:30 – 8:45pm Level I with Kimberly

Friday 4:45 – 6:00pm All Levels Flow with Maritza (pictured at right)

NEW CLASSES

Tuesday 6:00 – 7:15pm SoulMat with Chiara (now a drop-in class, starts 10/13)

Wednesday 11:45am – 1:00pm Postnatal with Jodi

Wednesday 4:15 – 5:30pm All Levels Yin with Karen (it’s back!)

Saturday 9:15 – 10:30am All Levels Yin/Yang with Erin (canceled 10/3/15 & 1/23/16)

NEW SERIES

Wednesday 7:15 – 8:45pm Deepening Series with Lance, NEW series 10/7 – 11/11

Sunday 6:15 – 8:15pm Mindfulness Meditation with Brent, Series 11/1 – 12/13 (no class 11/29)

CANCELLED CLASSES

Thursday 11:00 – 12:15pm Postnatal with Kristen (new teacher, new day/time)

8 LIMBS PHINNEY RIDGE WORKSHOPS/EVENTS

Ongoing series: Intro to Yoga, Mindfulness Meditation, Kids Yoga

Visiting teacher – Shari Friedrichsen, 10/2 – 10/4Lance_Westendarp

NEW – Deepening Series with Lance (pictured at right), 10/7 – 11/1

Kirtan with Melissa and Rob, Monthly, by donation, 10/17, 11/14, 12/12 & 1/9

Neck & Shoulders Yoga Tune Up® Workshop with Matt, 11/7

Yoga & Creativity with Melina, 11/4

New Year’s Eve Celebration Class with Karen, 12/31

New Year’s Day Bhakti Flow with Melissa and Rob, 1/1

Beginner’s Mind – Meditation 101 with Karen, 1/16

Visiting teacher – Nicolai Bachman, 1/22 – 1/24

 

8 LIMBS WEDGWOODMelissa Lundsgaard headshot

SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)

Monday 6:00 – 7:00pm All Levels Flow with Melissa (pictured at right)

Wednesday 6:30 – 7:30am All Levels Flow with Kimberly

Wednesday 7:15 – 8:30pm Level II Flow with Nancy

Friday 6:30 – 7:30am All Levels Flow with Maritza

Saturday 4:45 – 6:00pm All Levels Flow with Maritza, (canceled 10/17, 11/14, 12/5, & 1/9)

Sunday 4:45 – 6:00pm All Levels Flow with Nancy

NEW SERIES

Friday 8:00 – 9:15am Intro to Kundalini with Siri Om, Series 12/4 – 1/22 (no class 12/25 & 1/1)

Friday 2:30 – 3:45pm Back Care with Lance, Series 11/6 – 12/18 (no class 11/27)

WEDGWOOD WORKSHOPS/EVENTSJennifer_Olson_orig

Ongoing series: Intro to Yoga, Mindfulness Meditation

Family Yoga with Jen O. (pictured at right), Monthly, Sundays 10/4, 11/1, 12/6, & 1/3

Mindfulness Meditation with Brent, Series 10/5 – 11/9 and 11/16 – 12/21

Tantric Buddhism with Tulku Lobsang, 10/16

Mindfulness for Wellness with Rebekkah LaDyne (pictured below right), 10/25

Back Care with Lance, Series 11/6 – 12/18

Rebekkah_LaDyne_2015Sound Bath with Megan, Monthly, Fridays 10/9, 11/13, 12/4, &1/8


NEW Series – Intro to Kundalini
with Siri Om, Series 12/4 – 1/22

New Years Day class with Megan, 1/1

Chakra Workshop with Megan, 1/10

 

8 LIMBS WEST SEATTLE

SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)

Monday 6:00 – 7:15pm All Levels Flow with Alex

Tuesday 4:30 – 5:15pm Level I with Em

Friday 5:45 – 6:45pm Level II Flow with Jen M. (pictured at right) (Ashtanga-inspired)Michael_Dowd

NEW SERIES

Tuesday 8:00 – 9:15am Intro to Kundalini with Michael (pictured at right), Series 11/10 – 12/15

Thursday 7:15 – 8:30pm Intro to Flow with Terilyn, Series 10/1 – 11/5

Thursday 7:15 – 8:30pm Intro to Meditation with Alex, Series 12/3 – 1/21 (no class 12/24 & 12/31)

Sunday 6:45 – 8:00pm Intro to Kundalini with Michael, Series 12/6 – 1/17 (no class 12/27)

CANCELED CLASSES

Sunday 12:00 – 1:30pm Level I with Em

 

8 LIMBS WEST SEATTLE WORKSHOPS/EVENTSTerilynNewBlog

NEW Series – Intro to Flow with Terilyn (pictured at right), Thursdays 10/1 – 11/5

Seasonal Restorative Sound Bath with Alex & Daniella, 10/10

Self-Compassion, a Radical Act, with Tracy and Ashley, 10/17

NEW Series – Intro to Kundalini with Michael, Tuesdays 11/10 – 12/15 & Sundays 12/6 – 1/17

Yoga Nidra/Yoga Bliss with Tracy (pictured at right)Tracy Hodgeman, 12/5

Intro to Meditation with Alex, Series 12/3 – 1/21

New Years Day Sankalpa Workshop with Tracy & Terilyn, 1/1

 

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