I have been consciously studying and practicing Self Compassion for a few years now and I am still amazed at the power of such a simple practice. It is the number one most useful way I’ve found so far to transform my experience of life from bravely surviving by the skin of my teeth to resiliently and joyfully […]Read More All Posts
Lauren has a calm, reassuring teaching style. She is very knowledgeable about anatomy and accommodates people at different levels expertly.
I especially liked how several times she encouraged people to "make it their own" by deciding whether to rest or do the vinyasa. She is enthusiastic and joyful which is contagious.
(photo of 8 Limbs instructor Lauren Kite)