Many Paths
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Deepening Series: The Body Conditioning Techniques Indian Martial Arts
SATURDAYS, SEPT 7 - OCT 19 12:30 – 2:00 PM CAPITOL HILL
8 Limbs Blog
Practice in the Summer
I don’t know about you all, but in the summer I find it a bit tough to practice daily. I love to meditate in the early morning — in the dark, before the world wakes up — and that gets tough when the sun rises before 6am. The birds start earlier, the traffic noises start […]
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A solid understanding of the principles and foundations of each pose enables Lauren to offer options along the continuum of posture variation. Her smile is contagious, and anyone who can turn a strenuous, experimental, foreign and focused hour + into a comfortable, guided, familiar, FUN journey has the opportunity to touch a lot of people’s lives.
M.M.
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