Each February we invite 8 Limbs students, teachers, and staff to go deeper with 28 straight days of daily practice. Our 2020 theme speaks for itself: Compassion. With a 28 Day Commitment, we make space in our lives to experience what a stronger commitment to yoga in one’s life can bring and discover how practice creates […]Read More All Posts
A solid understanding of the principles and foundations of each pose enables Lauren to offer options along the continuum of posture variation. Her smile is contagious, and anyone who can turn a strenuous, experimental, foreign and focused hour + into a comfortable, guided, familiar, FUN journey has the opportunity to touch a lot of people’s lives.