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Allowing for Insight

Pausing now and again, although simple, can be a profound act of kindness. Making space to generously listen to our bodies supports us to graciously tend to our ourselves and practices. Whether you’re entering into the second half of your 28 Day Commitment, or are practicing in your own way, here is a simple meditation […]

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Abiola Akanni is the first yoga instructor that made me feel really at peace in Seattle with her fun, innovative classes and her positive, reflective teaching style.

Emily McArthur


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