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8 Limbs Blog

Ouch, that hurts!

Ouch! We’ve all said it. We’ve all felt it. Hurting is part of being human. But that doesn’t mean any of us like it; in fact, we often do everything we can to avoid pain. It’s hardwired, part of our survival programming. But avoiding pain, or avoiding feeling or examining it, can cause more harm, to […]

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A solid understanding of the principles and foundations of each pose enables Lauren to offer options along the continuum of posture variation. Her smile is contagious, and anyone who can turn a strenuous, experimental, foreign and focused hour + into a comfortable, guided, familiar, FUN journey has the opportunity to touch a lot of people’s lives.



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