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Turning up the heat

What happens when we heat something up? It can burn, if there is too much heat, but it can also purify and transform. That’s how you make magic happen in the kitchen, or in metalwork – the application of heat has the power to radically alter a substance. The second Niyama (personal observance, the second limb […]

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Tracy brings such a sense of humor to the deep wisdom she imparts from years of study and practice. In her classes I always learn something new, and smile at least once. She's the one for me!

R.T.

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