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Practicing Contentement

Ah Yoga. So many of us are leaning into its support at this very uncertain time. It is a physical practice┬áthat┬ácan be a lifeline, and it has philosophical underpinnings that can guide us into the unknown. As we continue our monthly journey through the Yamas and Niyamas, April brings us to santosha, the second Niyama […]

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Tracy brings such a sense of humor to the deep wisdom she imparts from years of study and practice. In her classes I always learn something new, and smile at least once. She's the one for me!



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