I still remember a particular (rare) sunny Winter afternoon back in 2011 when I walked from 8 Limbs Capitol Hill down to the waterfront. I was meeting with Seattle Art Museum staff about an exciting proposition: free summer yoga classes for Seattleites at Olympic Sculpture Park. That first summer, classes rotated among different grassy areas throughout […]Read More All Posts
She emphasizes working with the paradox and tension between movement and stillness, how to be still and to be moving at the same time, how to be moving and to also flow with effortlessness at the same time. There is a deep quality of mindfulness that seems to inform and infuse her teaching and what she invites from her students.