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What Really Matters?

When we first chose this question for December as part of our year of questions we figured it would be great for the holiday season. What really matters after all – love, right? Family and friends! Experiences over things! Yes, yes, and yes! These are our standard answers to a question that gets posed more […]

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Bayeshan (Cooper) emphasizes working with the paradox and tension between movement and stillness, how to be still and to be moving at the same time, how to be moving and to also flow with effortlessness at the same time. There is a deep quality of mindfulness that seems to inform and infuse her teaching and what she invites from her students.



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