8 Limbs is an unabashed fan of our Capitol Hill neighbors, Gay City. Our respect for the work they do has inspired numerous benefit classes and Pride month fundraisers over the years. This year we have been posing a monthly question that helps us get in touch with not just why we practice yoga, but […]Read More All Posts
Lauren has a calm, reassuring teaching style. She is very knowledgeable about anatomy and accommodates people at different levels expertly.
I especially liked how several times she encouraged people to "make it their own" by deciding whether to rest or do the vinyasa. She is enthusiastic and joyful which is contagious.
(photo of 8 Limbs instructor Lauren Kite)