I remember the year I noticed just how much my knees were bumping up against the underside of the kids table at family gatherings, and feeling both the excitement and nervousness of understanding I would soon be invited to the grown-ups table. This year, the year we turn 21 as a business, has felt a […]Read More All Posts
Lauren has a calm, reassuring teaching style. She is very knowledgeable about anatomy and accommodates people at different levels expertly.
I especially liked how several times she encouraged people to "make it their own" by deciding whether to rest or do the vinyasa. She is enthusiastic and joyful which is contagious.
(photo of 8 Limbs instructor Lauren Kite)