Due to concerns around the Coronavirus, 8 Limbs studios are temporarily closed.
8 Limbs Yoga Centers is now Livestreaming a variety of classes with some of our most experienced teachers! Please see below or the schedule and HERE to learn more.
Basics – Tap into the foundations of yoga practice with these Level I classes.
All Levels – All Levels classes embrace the range of levels, with variations offered when possible.
Flow – This dynamic yoga practice flows between poses with breath to move you and your body (includes Ashtanga).
Gentle – Gentle stretches, breathing, relaxation, and simple movements; appropriate for seniors or for students who simply prefer to move at a slower pace.
Yoga + Barre – Ballet-inspired combination of Pilates, strengthening, and movement are incorporated into an all levels flow class with sun salutations, breath work, and stretching.
Conditioning – Work both on strength and cardiovascular fitness without any additional equipment, just your own body weight.
Yoga Nidra – Guided deep relaxation to support nervous system regulation and restful sleep.
Prenatal – Yoga designed to support the pregnant body and mind, but all are welcome – the practices are aimed at supporting folks during challenging times!
Check out our Kids and Tween/Teen classes!