Another key element of this practice is the combination of relaxation with Sankalpa. A Sankalpa is a positive statement or intention that invites us to transform our lives, our very beings, as we look inside and ask ourselves the question “what does my heart desire?” This is such an important question to ask, and to ask often.
Please join us for this monthly celebration of Self care rituals. Bring a friend. No previous experience necessary. Wear comfortable clothes (think pajamas) and leave the belts and bras behind. We have a limited amount of blankets, mats, and eye pillows available at the studio, if you have your own, bring them.
Yoga Nidra Yoga Bliss takes place on the 2nd Sunday of the month. There will not be a session in March. Please save the date: Summer schedule will be announced soon.
Sunday, May 13, 12:15 – 2:00PM
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.