What to expect in Tracy’s classes: Tracy’s classes are laced with humor, anatomy references, therapeutic movement, self massage, and traditional yoga poses. She emphasizes breath, stability/sustainability, and down regulating the nervous system. All of Tracy’s classes start with a call for requests, from which she co-creates a class on the spot based on what she hears and sees in the room. The last Friday of every month in Phinney, the 9-10:15am class ends with a 30 minute Nidra. The last Thursday of every month in West Seattle, the 5:45-7pm class is restorative.
Main Influences/Styles/Traditions: Iyengar, Ashtanga, Yoga Tune Up®, Viniyoga/therapeutic yoga