Rebekah Papé

Practicing Since: 2003 // Teaching Since: 2012

What to expect in ­­­Rebekah’s Classes: Rebekah encourages students to deepen their understanding of yoga and develop wholistic awareness through a blend of asana, pranayama, and meditation. Whether teaching hatha flow or postnatal classes, she welcomes a wide range of abilities with straightforward, traditional sequencing. Rebekah encourages students to deepen their practice by refining familiar poses.

 

Main Influences/Styles/Traditions: Asana, pranayama, and meditation practice rooted in Raja Yoga and Patanjali’s Yoga Sutras.

Rebekah pays particular attention to proper alignment, gently adjusts postures so that we benefit from asanas and avoid injury, and offers modifications depending upon an individual’s unique needs. She creates a calming, focused atmosphere for group practice, and reserves the best for last: her guided breathing and meditation sequences, along with selected readings, to guide us on this critical piece of the yoga experience.

Michelle Beauclair