Melina has been exploring the art and science of yoga and nutrition for almost twenty-five years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Melina’s Seasonal Vinyasa Yoga classes emphasize the teachings of the yogis—that there is no separation between humans and nature, and we are all one. In addition to asana practice, her classes include insights on physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices.
"I think you are a brilliant yoga instructor and I appreciate your vibrant, yogi energy and dedication. I learn something from every one of your classes and find each yoga experience with you enriching. I also sincerely appreciate the Ayurvedic focus of your practice and teachings - it clearly stands out and sets you apart from other yoga instructors. "