What to expect in Liandren’s Classes:
As a former collegiate athlete, Liandren has creatively intertwined her passions for business and athletics. As a woman of color and wellness professional she prides herself in having facilitated two Yoga Teacher Trainings with over 85% of the graduates as POC. She hopes to continue advocating for more diversity and inclusion in the wellness industry, so that they too can rise up to their greatest potential. Liandren creates a flow for students that mirrors her own life journey, in finding courage and strength. She will empower you to ignite positive change, both inside and out.
Liandren’s Power Vinyasa class is an artfully sequenced, invigorating flow, to allow your movement to harmonize with your breath. This dynamic, music driven flow weaves in fluid movements to promote strength, stability, mental focus and awareness of your body. Your breath is your tool to become more aware of your body and what it needs in the moment. This class can be modified at any level, offering the chance for all levels, allowing practitioners of all abilities to feel both challenged and supported.
Practicing Since: 2005
Teaching Since: 2013
Personal Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou
Student Quote: “I have attended classes at just about every studio in the area, for the past 10 years now. Liandren’s class is by far my favorite! She is nurturing with a challenging edge. I always leave class feeling an infinite possibility in my heart and a sense of warmth in my soul. Take a class, you’ll see!” -Rachel