Douglas Ridings

Practicing since: 1993 // Teaching since: 1999

What to expect in Douglas’ classes: Douglas’s classes offer clear instruction and unusual challenging sequencing that cultivate mental focus and integrated strength without strain. Douglas emphasizes customizing a practice to suit individual needs and bodies. Some of Douglas’s classes include live music with Stephen Fandrich. Listen to Douglas’ audio class Strengthen and Focus recorded by Yoga International.

Main Influences/Styles/Traditions: Hatha Yoga, Raja Yoga, Odissi, Butoh

 

Douglas brings his anatomical and artistic skill to the mat and attends to individual needs, stretching us past our comfort zones. His humor and precise directives make it easy to navigate difficult poses.

Kendra, Student