Lauren Kite headshot outdoor8 Limbs is pleased to publish monthly (well, we took a few months off, sorry!) Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Lauren Kite, who teaches at 8 Limbs Capitol Hill and Phinney Ridge. Lauren joined 8 Limbs as a work-study in 2006 (that’s 8 years ago!) and we hope she never leaves! After doing work-study for a while Lauren was hired as a Yoga Advisor, then Capitol Hill Manager and is now in charge of all our studio managers as Operations Manager. She rocks. 

Teacher Name: Lauren Kite

Practicing Yoga Since: Puberty 😉 but more formally since 2005

Teaching Yoga Since: 2011

Where do you teach?8 Limbs Capitol Hill and Phinney Ridge

Hobbies/interests: Traveling!! Museums/libraries, architecture, climbing trees, being outdoors.

What non-yoga book are you reading/did you recently read? Currently reading Thomas Mann’s Magic Mountain, just finished IQ84 by Haruki Murakami

Yoga book you recommend: That is tough question!! Currently, Insight Yoga by Sarah Powers, but the tried and true would have to be a tie between Jivamukti by Sharon Gannon/David Life & The Heart of Yoga, by TKV Desikachar

Favorite yoga practice/pose and why: Currently, I’m incredibly focused on strengthening my outer hip stabilizers, so I’m loving modified crescent lunges, Vira II, and Uttitha Swastikasana.

One secret that helps you stay healthy: I try not to say Yes too much OR No too much, and I let myself take naps whenever I need them

Currently inspired by: I’m currently inspired by all my brave friends and family that have uprooted and moved to new places to embrace the next chapter of their lives!

Anything you want to share with our community? Look around!! We are Mighty, Strong, and Radiant – our community is one where every individual light shines the brighter for being in company with all the effulgent luminaries around!

Favorite recipe? IT’S A SECRET – for pork tenderloin carnitas, if you really want to know I’ll make them for you 😉

Posted by: 8 Limbs

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