To see who we truly are

We all have our patterns. One of mine is to feel an all-encompassing obligation to do everything, for everyone, all the time, which can lead to feeling so overwhelmed that I wind up doing not enough for anyone. Not a winning combo. Thankfully, yoga provides tools to examine our patterns, and while away from work […]

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Home Practice

As the 8 Limbs 28 Day Commitment (February 1-28) nears, I’d like make sure everyone knows that we at 8 Limbs consider this daily practice support program an opportunity to dive into the breadth of practice. While practice in a studio can be wonderful (and is what we have built our business and community on!), it’s not […]

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