Get Committed!

Almost ten years ago 8 Limbs started an annual ritual called the 28 Day Commitment. We chose February, a bit removed from the resolution madness of January and the shortest month of the year, and have continued in some form or another ever since! Our aim was to invite rather than challenge, and empower, a […]

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To see who we truly are

We all have our patterns. One of mine is to feel an all-encompassing obligation to do everything, for everyone, all the time, which can lead to feeling so overwhelmed that I wind up doing not enough for anyone. Not a winning combo. Thankfully, yoga provides tools to examine our patterns, and while away from work […]

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Home Practice

As the 8 Limbs 28 Day Commitment (February 1-28) nears, I’d like make sure everyone knows that we at 8 Limbs consider this daily practice support program an opportunity to dive into the breadth of practice. While practice in a studio can be wonderful (and is what we have built our business and community on!), it’s not […]

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