Why Yin?

Our whole body is filled with connective tissue, connecting muscle to muscle, muscle to bone, even between our organs. But it is mostly recognized in our joints, where it is most concentrated. We do a lot to protect our joints when we exercise, checking our alignment and using our muscles to take on the weight […]

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Yin Yang Practice

Hello fellow yogis! In one week I’ll be teaching a Yin/Yang Yoga workshop, a led practice with meditation. I’m hoping it’ll be for you the type of workshop I love to take, where you completely relax, tune out the world and pay attention to yourself, your breath and body and lose all time – a […]

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