Clean-up Time!

It’s easy to get sloppy. I do it all the time. I mean to stay off my phone at night, or in the morning, but then I pick it up, and in a snap I’ve fallen into a time machine.  So from time to time I clean up ­­- I get firm with my boundaries, leave […]

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28 Day Commitment 2019

Our 2019 theme, Roots of Yoga, comes from a commitment to link our modern day practices of yoga to their source teachings and teachers – both to show respect and to inspire a deeper understanding of this powerful lineage. This blog will be updated daily. We’ll share kriya (cleansing) practices on Fridays, postures from the Hatha Yoga Pradipika […]

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