Here Comes the Sun

And it’s alright. In Seattle, we make it to this month and everything feels a little more possible. The days are longer, the windows are open, and we know (at least we hope) there are a few months of shorts and t-shirt weather. The sun is provides the ultimate tapas, a Sanskrit word that means to […]

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Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

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