Beyond Asana

Some of you may think of 8 Limbs as a place to tend to your body and mind, a replacement for a gym or a workout, but you hopefully also know that we are a school, a place to study yoga, and yourself. Our name 8 Limbs Yoga Centers refers to the eight limbs of yoga, […]

Learn More

Looking within, to see beyond

Here we are in July. It’s kind of incomprehensible. Last time we touched on our journey through the first two of the eight limbs of yoga, we discussed tapas, turning up the heat, the third niyama. And oh how the heat has been turned up. Eyes have been opened. Hearts have been broken. People are […]

Learn More

Clean-up Time!

It’s easy to get sloppy. I do it all the time. I mean to stay off my phone at night, or in the morning, but then I pick it up, and in a snap I’ve fallen into a time machine.  So from time to time I clean up ­­- I get firm with my boundaries, leave […]

Learn More

Here Comes the Sun

And it’s alright. In Seattle, we make it to this month and everything feels a little more possible. The days are longer, the windows are open, and we know (at least we hope) there are a few months of shorts and t-shirt weather. The sun is provides the ultimate tapas, a Sanskrit word that means to […]

Learn More

Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

Learn More