Tag: #mindfulness

Stay close to anything that makes you glad you are alive. – Hafiz With temperatures dropping, we’ve been reflecting on ways to stay warm. Below are three small things we invite you to try. We’ve also included a six-minute guided warming meditation. What warms you up? Upon waking, light candles instead of turning on lights. […]

Happy Saturday everyone! It’s going to be a gorgeous day. First of all, we like to give those who participated in the 28 Day Commitment a big CONGRATULATIONS! You did it! You did your best to show up on your mat or cushion for 28 days straight. You stretched your idea of what practice is, […]

This month we are adding a special teacher profile of our newest Visiting Teacher, Rolf Gates. 8 Limbs will host Rolf March 24 and 25 for two days of workshops based on his book Meditations on Intention & Being. Join us! Early registration discount through February 24. Practicing Yoga Since: 1994 Tell us about the […]

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Misha Kellner-Rogers who teaches at 8 Limbs Phinney Ridge & 8 Limbs Wedgwood. Misha will also teach a New Year’s Day Mindful Yoga Practice. Tell us about the first yoga […]

“The bud stands for all things, even those things that don’t flower, for everything flowers, from within, of self-blessing; though sometimes it is necessary to reteach a thing its loveliness, to put a hand on the brow of the flower, and retell it in words and in touch, it is lovely until it flowers again […]

8 Limbs is pleased to publish monthly Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Brent Morton, who teaches drop-in classes and six-week Mindfulness Meditation Series at Phinney Ridge and Wedgwood.  Teacher Name:  Brent Morton Practicing Yoga Since: 2003 Teaching Yoga Since: […]