Sangha Gathering with Jenny Hayo

8 Limbs is proud to offer a weekly gathering for those interested in furthering their Yoga practice with the more subtle teachings of Pranayama (Extended Breath), Meditation and the philosophical study of the Yoga Sutras. Each evening we will work on a specific Pranayama to help focus the mind and shift the energetic body, sit […]

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Brent’s Voyage, Part 1

We shall not cease from exploration. And the end of all our exploring will be to arrive where we started and know the place for the first time. -T.S. Elliot I’ve been back in Seattle for 2 weeks now, having been away on sabbatical for almost a year. The past year seems like a dream. […]

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This is Where I Know Myself

A few months ago I wrote about my struggle with asana practice. After nearly eighteen years of practicing yoga I hit a wall unlike others before. I felt that I was done, that I had done triangle pose long enough, thank you very much, and was ready to graduate and move on to other pursuits. […]

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Sun and Moon in Yoga

I am a vinyasa girl. I adore the fluid movement combined with pranayama (breath control). With this style of yoga, I feel I am in a divine dance with the sacred as I practice; my mind stills and I experience the grace of moving meditation. Most vinyasa sequences are Ashtanga based and built around Sun […]

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