Coming to center

Our minds, they are tough to control. I know mine is! And that’s why I’m a yoga practitioner. When I was introduced to the practice in 1996 it was immediately clear that the combination of postures, with attention to breath, gave me a clearer mind, one more able to focus and concentrate. I was able […]

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Ditch Your Distractions

I still remember back to the first few months I practiced yoga, in the fall of 1994. I started attending once a week, on Tuesday nights. By the end of October it was twice weekly, and by November, almost daily — whenever I could. As the poses became more familiar I began to notice their […]

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