3 Energy Medicine Practices to Ease Anxiety

In the perspective of Energy Medicine Yoga, anxiety is caused by an imbalance in the element of fire, which is governed by the meridians of heart, pericardium, small intestine, and triple warmer. In summer, which is the season of fire, many people feel like they’re burning out of control, full of anxiety for everything they […]

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2 Poses for Mental & Physical Balance

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep ourselves healthy and balanced both spiritually and physically. So rather than ask you to add one more thing to your already busy lives, I propose following the adage of working […]

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