Coming to center

Our minds, they are tough to control. I know mine is! And that’s why I’m a yoga practitioner. When I was introduced to the practice in 1996 it was immediately clear that the combination of postures, with attention to breath, gave me a clearer mind, one more able to focus and concentrate. I was able […]

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8 Limbs of Yoga: Dharana

At 8 Limbs we are examining each of the 8 Limbs, one month at a time, through this Blog, in classes, and in the Many Paths Teacher Panels (1st Sunday of each month at 6:30pm). Our subject this month is Dharana, the 6th limbs of yoga, which can be translated as concentration, or “the ability […]

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