28 Day Commitment – Meditation and Motherhood
My primary identification right now is mother of a toddler. This role colors every aspect of my life and yoga is no exception. My son is two and a half. Three and a half years ago, I had a strong home practice alongside consistent twice weekly studio visits. Mornings included 10-15 minutes of asana before […]
Sustain Your Practice
“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita Coming up next month we’re holding our annual 28 Day Commitment program. Each February hundreds of us join together – students, teachers and staff alike – to dig a little deeper (sometimes a lot) into what our individual practices can […]
Commitment: start at the foundation
For me, commitment comes most easily when I am very clear on it’s purpose. My yoga practice has ebbed and flowed over the last 22 years. There have been times, even years, of dedicated regularity, but mostly it comes in fits and starts. What I’ve found, in really looking at the habit, is that when […]