Opening to Love: Heart Chakra Practice

I’ve noticed that the heart gets a lot of airtime in yoga classes. As a yoga teacher I am just as guilty as the rest. You will hear cues in class such as “open your heart!” or “breathe into your heart”.  All of these cues are well and good, but what are we really looking […]

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On Compassion

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the setting. And […]

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On Compassion

A couple years back, during a guided meditation on retreat, I was given the prompt, “Why are you here?” I don’t remember exactly how I silently answered that question but I think it was something along the lines of, to deepen my meditation practice. Whatever it was, it was a pretty standard response for the […]

Learn More