What Holds You?

What holds you? What, and who, really hold(s) you? These are questions I’ve asked myself many times in the past year. What holds my presence? What holds my inspiration? And who holds me? With all that I do and with all that is going on in the world, I’ve found it essential to hone in, moment-to-moment, on […]

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Setting a Commitment Intention

The word intention means something one plans to do or achieve. Making a commitment to practice for 28 consecutive days falls well within this definition. The word intention though, can also mean to have a particular aim or purpose. It is this latter definition that we are going to focus on here. Below are 8 […]

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Practicing Commitment

A handful of years ago we began an annual tradition at 8 Limbs: coming together for the month of February in a community-wide commitment to practice. At a time when New Year resolutions often begin to lose their luster while the actual new year gains traction, we devote ourselves to several core yoga questions. Why really do we practice […]

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15 FOREVER

Last month I decided to practice a minimum of 15 minutes a day for the month of September. My daily practice had dwindled during the summer and it was time for a reboot and public dedication, and some realistic guidelines. Well it’s October 1st and I am here to say IT WORKED (check out my […]

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Practice=Perfect

But wait, you say, that’s not the PC (politically correct) way to think of yoga. There is no perfection to attain! It’s the journey not the result! Yes, all of this is true, but it is also true, in my opinion, that just coming to the practice is perfect, not what comes out of it. […]

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