To see who we truly are

We all have our patterns. One of mine is to feel an all-encompassing obligation to do everything, for everyone, all the time, which can lead to feeling so overwhelmed that I wind up doing not enough for anyone. Not a winning combo. Thankfully, yoga provides tools to examine our patterns, and while away from work […]

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Looking within, to see beyond

Here we are in July. It’s kind of incomprehensible. Last time we touched on our journey through the first two of the eight limbs of yoga, we discussed tapas, turning up the heat, the third niyama. And oh how the heat has been turned up. Eyes have been opened. Hearts have been broken. People are […]

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8 LIMBS LIVESTREAM

Join us on 8 Limbs Yoga Centers Livestream, with over 40 Yoga + Fitness classes/week! Livestream Schedule or Register in MindBody Classes will continue to be added/adjusted so keep checking the schedule. If you are asked for a passcode use 8limbs.  Livestream News – Updated September 30 New Livestream Classes Monday Morning Barre is back! Join Katie McNamara Mondays 7-8am […]

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20 Years, 20 Highlights

Summer is passing quickly, and so have the last twenty years! I write on the edge of the season of sun–rain and cooler temps already making themselves known while we at the 8 Limbs office are finalizing the fall schedule (October through January), and planning workshops, trainings, and our 20th Anniversary Party! Make sure to check […]

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Mission: Inclusion

This week I dipped into The Yoga Sutra as part of the Deep Dive 8 Limbs is doing this summer to rework our mission. We are about to hit our 20 Year Anniversary but at the same time have realized that our original mission of inclusion has fallen short. The first step in our examination is my current assignment from our […]

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May Day, May Day

As some of you know, I am writing a memoir about being a young woman entrepreneur who is ambitious and expansive but shifts to more sustainable and collaborative business practices after a spate of personal and business challenges. Yes, this is the story of 8 Limbs, 20 years old this year, and you can read […]

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The Seed

This blog post is an excerpt from a work-in-progress memoir about starting 8 Limbs twenty years ago.  On a snowy return drive from Jackson Hole, Wyoming the Christmas of 1995, my boyfriend Mike and I got into a conversation about the future. It was New Year’s Day, and there were hours to kill on our way […]

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