Get Committed!

Almost ten years ago 8 Limbs started an annual ritual called the 28 Day Commitment. We chose February, a bit removed from the resolution madness of January and the shortest month of the year, and have continued in some form or another ever since! Our aim was to invite rather than challenge, and empower, a […]

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Coming to center

Our minds, they are tough to control. I know mine is! And that’s why I’m a yoga practitioner. When I was introduced to the practice in 1996 it was immediately clear that the combination of postures, with attention to breath, gave me a clearer mind, one more able to focus and concentrate. I was able […]

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To see who we truly are

We all have our patterns. One of mine is to feel an all-encompassing obligation to do everything, for everyone, all the time, which can lead to feeling so overwhelmed that I wind up doing not enough for anyone. Not a winning combo. Thankfully, yoga provides tools to examine our patterns, and while away from work […]

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What Supports You

Support, it’s a word we all use, but what does it really convey? As a verb, it means to hold up; to bear the weight of; to give assistance to. As a noun, it refers to the thing that offers support, or material assistance. Support comes from a French word, supporter, which is made up […]

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What Warms You Up?

It’s November! Winter is coming. The midterms are coming (have you voted yet?). And so are warm cups of tea – all day long, cozy robes, down jackets, and fleece blankets. It’s not either/or, it’s both/and. We need to be in reality, in this current phase of the year, and this current time in history, […]

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Tapas – when passion lights us up

This morning I attended the final class of this year’s Summer Intensive Teacher Training. One of my most favorite honors as Studio Director of 8 Limbs is as witness to the power of yogic teachings, when shared and studied with earnestness and integrity. The enthusiasm, tapasin Sanskrit, is energizing and contagious! The second limb of yoga, niyama, addresses […]

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INTERdependence

The first limb of the eight limbs of yoga, Yama, is made up of five restraints – five ways to prevent harm to other beings: ahimsa (non-harming), satya (truthfulness), asteya (non-stealing), brahmacharya(moderation), and aparigraha (non-grasping). In the Yama-s lie the keys to being in community – with unity – with other beings. I am thinking, as July 4th nears, of another […]

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28 Day Commitment 2018

Greetings! You’ve arrived at the 8 Limbs 28 Day Commitment Blog for February 1-28, 2018. For more information on the 28 Day Commitment click here. This blog will be updated every day in February with tips and info to support Building a Sustainable Practice. February 28: You’ve done it! You’re powerful beyond measure, and your […]

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What Grounds You?

I’ll ask you first: what grounds you? What helps you to feel on the ground, to feel mentally and emotionally stable, to be “sensible and realistic” (acc. to Merriam Webster!)? Take a moment and feel what grounded is like in your body. For me grounded feels soothing. It feels like being at home in my […]

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What Sustains You?

The word sustain means to strengthen or support. No one experiences this essential life underpinning in the same way. Our life experiences (and innate temperament) shape the ways we interface with what buoys us. For years I thought that what sustained me was success, and being liked, and I chased both of these like my […]

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