Beyond Asana

Some of you may think of 8 Limbs as a place to tend to your body and mind, a replacement for a gym or a workout, but you hopefully also know that we are a school, a place to study yoga, and yourself. Our name 8 Limbs Yoga Centers refers to the eight limbs of yoga, […]

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Looking within, to see beyond

Here we are in July. It’s kind of incomprehensible. Last time we touched on our journey through the first two of the eight limbs of yoga, we discussed tapas, turning up the heat, the third niyama. And oh how the heat has been turned up. Eyes have been opened. Hearts have been broken. People are […]

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Here Comes the Sun

And it’s alright. In Seattle, we make it to this month and everything feels a little more possible. The days are longer, the windows are open, and we know (at least we hope) there are a few months of shorts and t-shirt weather. The sun is provides the ultimate tapas, a Sanskrit word that means to […]

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A Confession

I have a confession to make. I skipped a limb. As an ambitious 26-year-old, I named 8 Limbs after the eight aspects, or limbs – anga in Sanskrit – of yoga. I did what some of us do when we find something we love, and want to share it with others, urgently, I bypassed the deep learning […]

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Teacher Profile: Shuja De’Peace

8 Limbs is pleased to publish Teacher Profiles to help you to know and learn from the amazing group of 8 Limbs Yoga Teachers. This month we profile Shuja De’Peace. Shuja has been the friendly face behind the 8 Limbs Capitol Hill front desk on Thursday mornings, has been a sub for several months, and will now teach […]

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Standing Up For Who We Believe In

Something I read last week from Buddhist scholar Stephen Batchelor* has been lingering in my mind – the idea that ethics are rooted in three things: empathy, courage and intelligence. My attention was caught in part no doubt because our current political culture, featuring a dramatic range of beliefs about what is ethical, has brought […]

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20th Anniversary Party Speeches & Photos

The 8 Limbs 20th Anniversary Party took place on Saturday, October 15, the night of Big Storm 2016! We were grateful that the storm spared us, and a lovely group of revelers came up to 8 Limbs Capitol Hill for a night of community and celebration.  Big thanks to Sam Fisher for being party planner extraordinaire. To Natasha […]

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