Amaan Kurji, Owner

Amaan was born and raised in Nairobi, Kenya. He moved to Canada in his early 20s where he earned his degree in Hotel Management. After lengthy stints in senior roles in hospitality and retail in Vancouver and Ottawa, Amaan moved to Seattle in 2010 to manage day-to-day operations of a local hotel developer and operator with multiple upscale locations in the greater Seattle area. In 2018–and with a wealth of knowledge and experience in strategic management and operations–he branched out on his own as a management consultant. He took the reins as owner of 8 Limbs in January of 2020. Amaan is new to the business of yoga but has a daily yoga and meditation practice. He is an avid golfer and lives with his three children in Kirkland, Washington.


Anne Phyfe Palmer, Founder, Director of Programming & Education

Anne Phyfe Palmer founded 8 Limbs Yoga Centers in 1996 to provide an inclusive and welcoming home for yoga practitioners in Seattle. Raised in New Orleans, Anne Phyfe came to Seattle in 1993 via Vermont, where she completed her BA in English and Women’s Studies and developed an interest in Environmental Studies. She has guided 8 Limbs through 23+ years of growth and stability while raising her daughters Lily and Coco with husband Bez, a graphic designer and illustrator. Anne Phyfe has several roles at 8 Limbs: Founder, Teacher Training Director, Member of the Leadership Team, and Yoga Instructor. As Teacher Training Director, she manages the 8 Limbs 200-hour Teacher Training (Summer Intensive and Modular), 500-hour Teacher Training, Prenatal Teacher Training, and Mentorship Program and directs a team of more than fifteen local and nationally renowned instructors in these programs. On the Leadership Team, Anne Phyfe works with four others to steward 8 Limbs according to our mission and social justice mission. Anne Phyfe also teaches weekly yoga classes at 8 Limbs. Her current schedule can be found here. Anne Phyfe’s main yoga teachers are Shari Friedrichsen and Rod Stryker, who are both students of Pandit Rajmani Tigunait, spiritual head of The Himalayan Institute. If not at 8 Limbs, you’ll find Anne Phyfe tending to her home and family, out in nature, or engaged in social justice work. She is a committed bike commuter and enjoys walks near her home, especially in the Arboretum. Anne Phyfe also loves to read and write, and is the author of This Life of Mine – a Legacy Journal, published by Sasquatch Books, now on sale at 8 Limbs and in gift and bookshops in your neighborhood!



Lauren Kite, Director of Studio Operations

As Director of Studio Operations, Lauren works hard to create a community-centered practice space as diverse and eclectic as the neighborhoods 8 Limbs inhabits. Lauren is deeply dedicated to celebrating and honoring the uniqueness of every individual who practices here while relishing in the opportunity to embody conscious, evolved, green, and womxn-powered business practices. Ushering the legacy of 8 Limbs’ 20+ year tenure as Seattle’s premiere yoga center into an adaptable, modern, compassionate business and an epicenter for genuine connection through yoga both on and off the mat for the next 20 years is a humbling honor. Lauren has a BA in the Comparative History of Ideas, emphasis on Critical Theory/Culture Studies, with double minors from the School of Aquatic Fisheries Sciences, emphasis on Aquatic Ecology and Conservation Management, University of Washington. An e-RYT certified yoga instructor, Lauren has been on the teaching staff of 8 Limbs since 2012. Traveling, dancing with friends, practicing asana anywhere and EVERYWHERE, trampolines, climbing trees and being in Nature, preferably with wine, a good book or journal all help Lauren to feel vital and steeped in Gratitude for this gift of Life – and a daily meditation practice with time for retreat, solitude and Silence.


Joanna Bond, Bookkeeper

In her 20 years of practicing yoga, Joanna has seen her practice change from power flows to gentle dream states, from learning to teaching, from tough times to good, and back again and again. It is through all the ebbs and flows of modern life that the yoga path wanders. She feels lucky to be working for an organization that holds space for students, teachers, and staff of all ages, sizes, beliefs, and experiences, every one of whom has a story to tell. She sees that wisdom and connection come not just from the teacher, but from the student as well, and loves watching community build around yoga classes. Joanna is a mother, artist/writer, and business owner. She has a regular meditation practice, without which she would be freaking out right now! She enjoys creating yoga games, tools, and stories for kids, and finds that adults are just as fascinated by them. They sneak deeper teachings into simple moments, bringing joy to the practice. Joanna is registered through Yoga Alliance as a Yoga Teacher, Children’s Yoga Teacher and Prenatal Yoga Teacher.

Graeme Aegerter, Yoga Programming Coordinator

For over 10 years, Graeme has had the pleasure of building nurturing relationships with 8 Limbs in ever-evolving roles: longtime student, 200-Hour Teacher Training grad, videographer, front desk workstudy member, and now Yoga Programming Coordinator! A firm believer in the power of yoga as a means for personal and collective healing and justice, Graeme is thrilled to bring his passion for program coordination and marketing to support 8 Limbs’ vibrant community and teaching staff. Born and raised in Seattle, Graeme is a proud member of the LGBTQ+ community and is dedicated to supporting the well-being and wholeness of folks around the Pacific Northwest and beyond. Along with a regular yoga and meditation practice, he brings his background in social justice programming and documentary film making to help to share the life-changing 8 Limbs experience with the world. Off the mat, you’ll probably catch Graeme swimming in Seattle’s lakes, climbing trees, playing music, hiking with family and friends, or dreaming up his next road trip.

Shayda Abab, Studio Manager – Capitol Hill

Shayda is thrilled to be a part of the inclusive community at 8 Limbs. She knows that the yogic path can be long and winding and is excited to meet each student exactly where they are. Her love of movement began as a child in dance classes. She spent ten years as a teacher, choreographer and Assistant Director of a dance studio, South Side Dance Force. She completed the 200hr Samarya Yoga Teacher Training in 2011 and since then has continued a personal practice that includes daily gratitude, journaling, and meditation. Shayda feels most calm and connected when dancing, exploring new cities, making art with friends, cooking Persian food or curled up with a good book.

Emily Gewax, Studio Manager – Phinney Ridge

Emily is thrilled to support and celebrate the incredible community at 8 Limbs Phinney Ridge. She enjoys welcoming and connecting students with the classes and teachers that complement their individual needs. Emily is a graduate of the 8 Limbs 200-Hour Teacher Training program. She earned a BFA in Fine Art from Cornish College of the Arts. Outside the yoga studio, she can be found covered in clay, throwing pottery in her studio or teaching art to kiddos (including after-school art classes through Art with Heart, a local arts non-profit). Emily’s self-care and grounding routine includes; practicing yoga, spending time with friends and family, laughing, cooking, baking, hiking, making art, traveling to new places and remembering to breathe… deeply.


Theresa Spencer, Studio Manager – Wedgwood

With eleven years of involvement with the studio, 8 Limbs has known Theresa as a yoga student, a successful teacher, and currently as a Manager for the 8 Limbs Wedgwood Studio. She enjoys helping students find a perfect fit for their practice, matching individual needs, health status and personal goals to the rich and varied teaching styles at 8 Limbs. She emphasizes the freedom to explore classes at all four of the studio locations and encourages a non-competitive approach to yoga. She considers the Wedgwood studio a unique asset for our community, one that involves people of all ages and backgrounds. Theresa has an active home practice, and feels that breath and movement are essential ingredients in maintaining a healthy life style. With a varied entrepreneurial background as an art gallery owner and running an organic farm, she embraces living a balanced life through sustainable practices including yoga, meditation, organic foods, music, art and continual learning.



Rainbow Fletcher, Studio Manager – West Seattle

As Studio Manager, Rainbow is dedicated to guiding and supporting students with an open and compassionate heart. She believes in the power of mindful movement and the act of self care, and seeks that out in her own yoga practice. Outside of the studio, Rainbow works simultaneously as a dancer, choreographer, and personal trainer. She received her BFA in Dance from Cornish College of The Arts and is the Artistic Director and Choreographer of HYPERNOVA Contemporary Dance Company, and Co-Artistic Director of The Offshore Project. In addition to her current projects, Rainbow is well known for her past innovative creations as the Choreographer and Dance Director of the Can Can Castaways. She also loves spending her time off with her amazing husband Kristofer and their cat Sofia.


Amy Fredericks, Yoga Advisor – West Seattle

For Amy, yoga is a practice of a personal sense of justice to navigate the mind-body as it presents obstacles, sanctuary, and strength (challenging and incredible things about being a human). She is grateful to hold space for others to access and practice yoga and loves being around the 8 Limbs community. Life experiences and degrees in psychology and arts & cultural management led her to work in dementia research, mental health, and nonprofit arts consulting, amid various relationships to and perspectives of art and the mind. You’ll probably find her happiest when taking pictures, playing with paper or thread, or near natural light, dogs, kitchens, or trees. One day, she hopes to provide accessible holistic esthetic services and teach yoga.


Ginger Griffis, Yoga Advisor – West Seattle

Ginger aims to maintain the 8 Limbs Phinney Ridge studio as a place of peace, vitality, learning, and healing. She supports the smooth-running nature of the studio so that it can be as seamless as possible to the students who come here for self-development, meditation, and health. Ginger is a graduate of the 8 Limbs 200-Hour Teacher Training program and teaches at The Yoga Studio in Magnolia. She is also a certified Craniosacral Therapist and has offices in both Capitol Hill and Magnolia, In her spare time, Ginger sings in various choirs, specializing mostly in Renaissance polyphony. She loves bringing chant to her classes and is currently in the process of designing a regular Kirtan event at The Yoga Studio in Magnolia. When the opportunity presents itself, she also loves doing proofreading work. Ginger maintains a regular yoga and meditation practice. She loves to get out into nature as often as possible, whether taking a daily walk in a beautiful Seattle neighborhood or park or getting out further into the gorgeous northwest. She also enjoys reading, mostly fiction, hanging out with friends while enjoying good food and drink, and the joys of domestic life. Music-making via singing and playing the flute also helps her to find enjoyment in life. Other interests include cooking, travel, gardening, organizing, and trying new things.


Lily Myers, Yoga Advisor – Phinney Ridge

Lily aims to provide a grounding and helpful presence in the 8 Limbs Phinney Ridge studio, assisting students in choosing the best experience for their needs and goals. She is a student of yoga, herbalism, and Tarot, and through these mediums she aims to deepen her connection between mind, body, and spirit. Lily has completed two 200-hour yoga teacher trainings, at The Center for Yoga in Seattle in 2016 and at Bohemian Studios in 2018. She has moved through her own personal dynamic yoga practice since 2010. Lily attended Roosevelt High School here in Seattle. She went to college at Wesleyan University in Middletown, Connecticut, and is currently remotely pursuing her master’s in Women’s Spirituality at California Institute of Integral Studies. Shuffling and reading Tarot cards connects Lily to herself and others. She also is grounded by reading novels, taking walks around Greenlake, watching her heroine Buffy the Vampire Slayer, and hanging out with her pet snake, Calliope.


Megan_SloanMegan Sloan, Administrative Assistant – Teacher Training

Megan brings over 10 years of involvement in the operation of 8 Limbs Yoga Centers to her love of working with pregnant and postpartum students. Currently the lead faculty member of the 8 Limbs Pre/Postnatal Yoga Teacher Training Program, she also oversees the administration of the program shepherding enrollees through each module of the training and working closely with them to attain certification. With 10 years of experience working with prenatal and postpartum yoga students, Megan brings a wealth of knowledge plus her own experience of being a queer parent to facilitating a space of inclusivity of around birthing folks and the recognition of a myriad of paths to pregnancy and parenthood and the variety of folks who undertake them. She is passionate about raising awareness around the needs of all birthing folks, particularly those in the LGBTQ+ communities and strives to impart the importance of inclusive language and spaces when training new prenatal and postnatal yoga teachers. In what little extra time being a full-time parent and part-time yoga teacher allows, Megan makes space for her yoga and mindfulness practice and time outdoors hiking with her wife and daughter.