8 Limbs Schedule Changes Fall 2015
8 Limbs Class Schedules change every four months. The start dates for each schedule are: October 1, February 1, and June 1. The 8 Limbs Fall 2015 Schedule starts October 1, 2015 and runs a little later than “fall,” through the end of January.
Please note the following changes to our schedule and our amazing events listed by studio. There is much to choose from, from Tantric Buddhism to Kundalini (and a little Jivamukti!), from Self-Compassion to Deepening Series.
Welcome to new teachers Nancy Hwang, Maritza Hartnett, Jodi Boone, Siri Om, Michael Dowd! Welcome back Rai Lowe! Please visit their Teacher Bios to learn more.
To view all four studio schedules at once, click here. To view all posted Workshops, click here.
Have an amazing fall!
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 5:30 – 7:00pm Prenatal with Michelle
Monday 7:15 – 8:30pm Level II Flow with Nancy (pictured at right)
Tuesday 4:00 – 5:15pm Level II Flow with Nancy
Thursday 1:30 – 2:45pm Postnatal with Rai
Thursday 4:00 – 5:15pm Level I with Maritza
NEW DROP-IN CLASSES
Monday 7:15 – 8:30pm Restoratives with Michelle
Wednesday 12:15 – 1:30pm Yoga Tune Up® with Tracy
Friday 8:00 – 9:15am Level II Flow with Em
Friday 12:15 – 1:30pm Yoga Tune Up® with Tracy (starts 10/9)
Friday 7:15 – 8:30pm Jivamukti Yoga with Erika
Sunday 3:30 – 4:45pm Yoga for Everybody with Terilyn
NEW SERIES
Tuesday 7:30 – 8:45pm Intro to Kundalini Series with Siri Om (pictured at right); 11/3 – 12/15 (no class 11/24)
Wednesday 5:45 – 7:00pm Intro to Yoga Sutras with Jenny; Series, 10/14 – 11/18
Wednesday 5:45 – 7:00pm Intro to Meditation with Jenny; Series, 1/6 – 2/10
8 LIMBS CAPITOL HILL WORKSHOPS/EVENTS
Ongoing series: Intro to Yoga
Bhakti Vinyasa with Tami and Rafe Pearlman (pictured at right), 10/3
Partner Prenatal Yoga Workshop with Michelle (10/4) & Anne Phyfe (12/14)
Intro to the Yoga Sutra with Jenny, Series 10/14 – 11/18
NEW Series – Intro to Kundalini with Siri Om,
New Years Day Gentle Energetic Cleanse with Sally, 1/1
Intro to Meditation with Jenny (pictured at right), Series 1/6 – 2/10
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 5:30 – 6:45pm Prenatal with Jodi
Monday 7:15 – 8:30pm Level II Flow with Maritza
Thursday 4:30 – 5:30pm All Levels Flow with Melissa ($8 community class)
Thursday 7:30 – 8:45pm Level I with Kimberly
Friday 4:45 – 6:00pm All Levels Flow with Maritza (pictured at right)
NEW CLASSES
Tuesday 6:00 – 7:15pm SoulMat with Chiara (now a drop-in class, starts 10/13)
Wednesday 11:45am – 1:00pm Postnatal with Jodi
Wednesday 4:15 – 5:30pm All Levels Yin with Karen (it’s back!)
Saturday 9:15 – 10:30am All Levels Yin/Yang with Erin (canceled 10/3/15 & 1/23/16)
NEW SERIES
Wednesday 7:15 – 8:45pm Deepening Series with Lance, NEW series 10/7 – 11/11
Sunday 6:15 – 8:15pm Mindfulness Meditation with Brent, Series 11/1 – 12/13 (no class 11/29)
CANCELLED CLASSES
Thursday 11:00 – 12:15pm Postnatal with Kristen (new teacher, new day/time)
8 LIMBS PHINNEY RIDGE WORKSHOPS/EVENTS
Ongoing series: Intro to Yoga, Mindfulness Meditation, Kids Yoga
Visiting teacher – Shari Friedrichsen, 10/2 – 10/4
NEW – Deepening Series with Lance (pictured at right), 10/7 – 11/1
Kirtan with Melissa and Rob, Monthly, by donation, 10/17, 11/14, 12/12 & 1/9
Neck & Shoulders Yoga Tune Up® Workshop with Matt, 11/7
Yoga & Creativity with Melina, 11/4
New Year’s Eve Celebration Class with Karen, 12/31
New Year’s Day Bhakti Flow with Melissa and Rob, 1/1
Beginner’s Mind – Meditation 101 with Karen, 1/16
Visiting teacher – Nicolai Bachman, 1/22 – 1/24
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 6:00 – 7:00pm All Levels Flow with Melissa (pictured at right)
Wednesday 6:30 – 7:30am All Levels Flow with Kimberly
Wednesday 7:15 – 8:30pm Level II Flow with Nancy
Friday 6:30 – 7:30am All Levels Flow with Maritza
Saturday 4:45 – 6:00pm All Levels Flow with Maritza, (canceled 10/17, 11/14, 12/5, & 1/9)
Sunday 4:45 – 6:00pm All Levels Flow with Nancy
NEW SERIES
Friday 8:00 – 9:15am Intro to Kundalini with Siri Om, Series 12/4 – 1/22 (no class 12/25 & 1/1)
Friday 2:30 – 3:45pm Back Care with Lance, Series 11/6 – 12/18 (no class 11/27)
WEDGWOOD WORKSHOPS/EVENTS
Ongoing series: Intro to Yoga, Mindfulness Meditation
Family Yoga with Jen O. (pictured at right), Monthly, Sundays 10/4, 11/1, 12/6, & 1/3
Mindfulness Meditation with Brent, Series 10/5 – 11/9 and 11/16 – 12/21
Tantric Buddhism with Tulku Lobsang, 10/16
Mindfulness for Wellness with Rebekkah LaDyne (pictured below right), 10/25
Back Care with Lance, Series 11/6 – 12/18
Sound Bath with Megan, Monthly, Fridays 10/9, 11/13, 12/4, &1/8
NEW Series – Intro to Kundalini with Siri Om, Series 12/4 – 1/22
New Years Day class with Megan, 1/1
Chakra Workshop with Megan, 1/10
SCHEDULE CHANGES/NEW TEACHERS (changes are in bold)
Monday 6:00 – 7:15pm All Levels Flow with Alex
Tuesday 4:30 – 5:15pm Level I with Em
Friday 5:45 – 6:45pm Level II Flow with Jen M. (pictured at right) (Ashtanga-inspired)
NEW SERIES
Tuesday 8:00 – 9:15am Intro to Kundalini with Michael (pictured at right), Series 11/10 – 12/15
Thursday 7:15 – 8:30pm Intro to Flow with Terilyn, Series 10/1 – 11/5
Thursday 7:15 – 8:30pm Intro to Meditation with Alex, Series 12/3 – 1/21 (no class 12/24 & 12/31)
Sunday 6:45 – 8:00pm Intro to Kundalini with Michael, Series 12/6 – 1/17 (no class 12/27)
CANCELED CLASSES
Sunday 12:00 – 1:30pm Level I with Em
8 LIMBS WEST SEATTLE WORKSHOPS/EVENTS
NEW Series – Intro to Flow with Terilyn (pictured at right), Thursdays 10/1 – 11/5
Seasonal Restorative Sound Bath with Alex & Daniella, 10/10
Self-Compassion, a Radical Act, with Tracy and Ashley, 10/17
NEW Series – Intro to Kundalini with Michael, Tuesdays 11/10 – 12/15 & Sundays 12/6 – 1/17
Yoga Nidra/Yoga Bliss with Tracy (pictured at right)
, 12/5
Intro to Meditation with Alex, Series 12/3 – 1/21
New Years Day Sankalpa Workshop with Tracy & Terilyn, 1/1
Posted by: 8 Limbs