Shari Friedrichsen returns to 8 Limbs to share her timeless wisdom and depth of practice. Shari is a senior faculty member at The Himalayan Institute, original publisher of Yoga International, and is a student of Pandit Rajmani Tigunait. She has over 40 videos, e-courses and free courses on yogainternational.com and is an internationally recognized teacher, with 39 years teaching experience. Join us to dive deep into the subtle body through experiential exploration with The Chakras: Beauty Unbound.
The Chakras: Beauty Unbound
Nov 8, 2020 10am-1pm Pacific Time
The energy that supports you, that empowers your passion, that informs your truth, and that gives you your voice in the world comes from deep within in streams that converge in vortexes we call chakras. These nadis (waves, rivers) are the subtle underlying scaffolding that your body forms around. When the flow is healthy and strong, your life reflects this graceful foundation. And where these streams converge at points throughout the body, there is an opportunity for increased awareness of and access to your most sacred self.
Unfortunately, these rivers often become dammed, polluted or dissipated, due to different circumstances, attitudes, and habits that we have adopted towards ourselves and perhaps even life itself. With compassionate awareness we can begin to clear and strengthen ourselves so that these internal rivers and vortexes can give us more support, a greater understanding our of internal and external life, and increase our ability to be compassionate, kind, resilient and courageous.
We will use asana, pranayama, meditation and a yogic understanding of life to help us access these chakras within, loosen the grip of negativity, and allow our inherent beauty to reveal itself.
Stay tuned for more dates in 2021 as we hope to bring Shari to 8 Limbs Livestream more regularly during this time of physical distancing.
These workshops can be taken as part of our 500-hour Teacher Training. The hours all count as Techniques, Training & Practice. Click here for more information on joining us! If you are enrolled in our 500-hour Teacher Training and would like to take this course for credit, please email email@example.com.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.