with Tracy Hodgeman
8 Limbs Livestream
Yoga Nidra, Yoga Bliss is a potently relaxing blend of gentle movement, Pranayama (breath), and Yoga Nidra (Yogic sleep). Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever!
This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system functions improve and we discover an increased sense of well-being. Slow, deep breathing with awareness enhances these positive effects.
The workshop closes with Yoga Nidra, an internal, meditative practice that happens while your body is completely supported and still. When we remove stressors, the body relaxes and we uncover vitality and vibrant health. A key element of this practice is the combination of relaxation with Sankalpa: a positive statement or intention that invites us to transform our lives as we look inside and ask ourselves the question “what does my heart desire?” Coupled with relaxation, this intention can sink deep into our subconscious, where the secret to lasting change resides.
No previous experience necessary. Wear comfortable clothes (think pajamas) that allow you to move and breathe freely. You will need a blanket or two, a light eye covering of soft fabric (scarfs or sleeves work well), some pillows or bolsters, and a firm but comfortable surface to lie on. Invite a friend!
LIVESTREAM with Tracy Hodgeman
Sundays, January 16, February 20, March 20, April 17, May 22, 2022
NEW: 3:00 – 4:45PM
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.