OFFERED REMOTELY DURING SOCIAL DISTANCING
The monthly Yoga Nidra, Yoga Bliss workshop is a potently relaxing blend of self-massage and gentle movement, ending with Yoga Nidra (Yogic sleep). Self-massage and gentle stretches are empowering and effective methods for decreasing chronic patterns of tension-holding in the body. Less tension = improved circulation, less pain, more oxygen, increased freedom of movement (including the life-giving movement of the breath) and a greater sense of wellbeing.
Yoga Nidra is a systematic process of deepening relaxation– an internal, meditative yoga that happens while your body is completely supported and still. It is said that one hour of Yoga Nidra is more restful than four hours of normal sleep! When we remove stressors, the body relaxes and the immune system can function more efficiently. Vitality and vibrant health are supported. We have more energy to do the things we want to do! Another key element of this practice is the combination of relaxation with Sankalpa. A Sankalpa is a positive statement or intention that invites us to transform our lives, our very beings, as we look inside and ask ourselves the question “what does my heart desire?” This is such an important question to ask, and to ask often. When coupled with relaxation, an intention can sink deep into our subconscious, where the secret to lasting sustainable change resides.
Yoga Nidra, Yoga Bliss usually takes place on the 2nd Sunday of the month. Please save the date for these upcoming events: August 9, September 13, October 25, November 15, and December 13, 2020.
LIVESTREAMED with Tracy Hodgeman
Sunday, July 12, 12:15 – 2:00PM*
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.