with Baxter Bell, MD and Melina Meza
8 Limbs Livestream
In 2020, Baxter and Melina led two YFHA Immersions online to rave reviews, and are excited to announce their Immersions for 2021! Join renowned yoga educators Baxter Bell, MD and Melina Meza for an enlightening and informative program that focuses on practical strategies for a lifetime of vitality and well-being. This immersion includes research-informed presentations and adapted yoga postures for maintaining physical, mental, and emotional wellness. Yoga practitioners learn to set themselves up for a lifetime of healthy living; 200-hour yoga teachers have the opportunity to receive Yoga for Healthy Aging certification.
Join us and learn:
- How and why yoga supports healthy aging
- Essential yoga poses, sequences and other health-promoting practices
- Movement practices for strength, flexibility, balance and agility
- Unique practices to support heart health
- Yoga for managing stress and maintaining brain health
- How to cultivate long-term mental-emotional balance and equanimity
- Ayurveda for healthy aging
Yoga teachers can enhance their teaching toolkit, and yoga students at all levels of experience can benefit from tools to create a personalized yoga program that meets their particular needs and concerns.
October 8-10 and October 15-17, 2021
Cost for 30-hour course: $700
*Cost for Yoga Teachers certification: additional $100 ($800 total)
Cancellation Policy: Refunds of 90% up to five days prior to start of workshops. No refunds allowable after that time.
What is the curriculum?
You will receive an outline of everything we will cover a few days before the Immersion starts. If you do not already have a copy of the book Yoga for Healthy Aging, order one now so you can have it during the immersion! Order from Baxter’s publisher or your favorite local bookstore! https://www.shambhala.com/authors/a-f/baxter-bell/yoga-for-healthy-aging-15028.html Melina’s sequencing book, Art of Sequencing – Volume Three, will also be used to cover additional variations of Essential Poses. www.melinameza.com
What if I cannot attend all the sessions live?
We will be recording each session and posting them for your later review. They will be available for 2 weeks after the end of the program ONLY.
What props will I need for the yoga practice parts of the program?
We recommend that you have the following:
2 firm blankets
2 yoga blocks
A firm chair (like a folding metal chair)
A bolster or DIY bolster
Don’t have a lot of props at home? Check out these to videos for ideas:
DIY Props: https://www.youtube.com/watch?v=4IIkNAYYO9I&t=179s
DIY Bolster: https://www.youtube.com/watch?v=SoZOFq2uUgc