Please join Baxter Bell and Melina Meza and special guest presenter Erin Collins for this new 15-hour immersion where we will dive deeper into the many aspects of aging well. Some of the topics to be covered:

  • Beyond Basic Strength and an Update on the Four Physical Skills
  • Sleep and Nutrition for Healthy Aging – An Ayurvedic Approach
  • Stress and Moving Beyond Fight, Flight or Freeze
  • Immune Boosting with Yoga
  • Living Well: Embracing Mortality and Planning for It
  • Aging Well: Having Grace and Holding Space for Life’s Transitions
  • Dying Well: Meditation on Impermanence
  • And more!!!

As with the original Yoga for Healthy Aging 30-hour immersion, there will be a balanced mixture of presentations, yoga-based practices, experiential opportunities, and time for questions. It is recommended that you have either done our 30-hour program, or at the very least have read the book Yoga for Healthy Aging as a launching pad for our time together.

LIVESTREAM with Baxter Bell, MD, Melina Meza, and Erin Collins

Friday, November 12, 5:00-7:00pm PT

Sat & Sunday, November 13 & 14, 9:30am-4:00pm PT

Cost: $375

Cancellation Policy: Refunds of 90% up to five days prior to start of workshops. No refunds allowable after that time.

Teacher Training

This offering can be taken as part of 8 Limbs 300/500-hour Teacher Training Program. Click here to sign up!