Yoga is an amazing self-care tool for cancer patients and survivors, but a different approach is needed than what you may find in most public classes. In this series take a deep dive into gentle active asana, chair yoga, restorative yoga, and somatic movement therapies that strengthen the immune system and help counteract treatment side-effects. Learn how to adapt common yoga poses, what should be avoided and what can help ease pain, insomnia, neuropathy, lymphedema, cancer-related fatigue, anxiety, and digestive distress.
Open to all levels of yoga experience.
Note: This series is also part of a Yoga for Cancer Teacher Training. Click here for more information.
Suggested Props: yoga mat, 2-3 blankets, 2 bolsters or couch cushions, 2 blocks, chair, and a buckled strap. Lots of props around your home can work: https://www.yogacheryl.com/props.html
Fall Session: Mondays, September 20-October 11, 3:00-5:00pm
LIVESTREAM with Cheryl Fenner Brown
Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
Yoga for Cancer Teacher Training
This series can be taken as part of a Yoga for Cancer Teacher Training. For more info on this and the 8 Limbs 300/500-hour Teacher Training Program click here. Enrollees in the 300/500 training register here.