April 24-26, 2020
8 Limbs Livestream
Join us at 8 Limbs Yoga Centers for a weekend with Baxter Bell, MD, co-author of the book “Yoga for Healthy Aging” and former 8 Limbs Teacher Training Director Melina Meza to share their insights on yoga and aging with our community (we are all getting a bit older each day!). The sessions this visit will be new and unique, for those who joined them in 2018.
9:00-10:30am Opening Circle with Melina
10:45am -12:45pm Yoga and Ayurveda for Healthy Aging with Melina
1:45-4:30pm Yoga for Strength: Slow-Motion Outer-Space Yoga with Baxter
9:00-11:30am Essential Yoga Poses with Melina
12:15-4:15pm Yoga for Healthy Aging – Stress Mindset & Inflammation with Baxter
9:00-11:30am – Essential Yoga Poses with Melina
12:30-3:30pm Yoga for Healthy Aging – Immune Health with Baxter
3:30-4:30pm Yoga and Ayurveda for Healthy Aging with Melina
4:30-5:15pm Closing Circle with Melina & Baxter
Teaching Methodology: 1
Anatomy & Physiology: 4.25
Philosophy, Lifestyle, Ethics: 3.25
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