Are you interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda? If so, then please join Melina Meza, Chiara Guerrieri and Baxter Bell, MD, for the Winter Seasonal Health and Wellness Workshop. Together we’ll explore practices that span a range of focuses— some yoga or exercise-based, dietary, pranayama, meditation, and others geared toward self-study and reflection as we move into the winter season.
In this workshop, you will learn more about nutrition for the seasons, Ayurveda for modern times, and will leave with more yoga tools for stress management and grounding.
Saturday, December 11th, 9:00am-3:15pm PT
Sunday, December 12th, 9:00am-3:15pm PT
9:00-9:25am Opening Circle
9:30-10:30am Winter Gentle Flow with Melina
10:30am-12:00pm Winter Ayurveda with Melina
1:00-3:15pm Tending Your Inner Fire with N.V.C. and Asana with Chiara
9:00-10:00am Kapha Balancing Practice – Chiara
10:15am-12:00pm Svadhyaya and Winter Wellness with Melina
1:00-3:00pm Immune Health with Baxter
3:00-3:15pm Closing Circle
10 hr module:
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds are allowable after that time.