Experiencing Your Energetic Body
Experience the power you hold within your subtle body in this immersive breath and sound experience. Learn specific pranayama practices that help you manage fatigue, insomnia, pain, and the stresses of daily living. Experience the powerful practice of sound and vibration through simple chanting techniques that bring awareness and deepen meditative states. Open to all levels.
Note: This workshop is also part of a Yoga for Cancer Teacher Training. Click here for more information.
Suggested Props – Gather the props you need to create a comfortable seat as well as props for restorative yoga (chair, 2-3 bolsters or cushions, 2 blocks or stacks of books or cake mix boxes, 2-3 blankets, strap with buckle or belt, yoga mat)
LIVESTREAM with Cheryl Fenner Brown
Saturday, October 2, 12:30-3:30pm
Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.
300/500-hour Teacher Training