The Art of Sequencing for Teachers & Advanced Practitioners

There is an art form in designing an asana practice that gets your prana (stable, rhythmic breath) moving in a sustained, steady flow.

Asana sequencing is an art form, and like most art forms, there is some structure or foundation material to understand before creating your work of art. In this series, Melina will draw upon her 20 plus years of teaching experience to offer her insight into intelligent sequencing.  Our sessions will help inspire you to think outside the box when designing classes and inspire new themes. Melina will offer her wisdom of how to broaden your student base by making classes more accessible.

Yoga teachers, students, athletes, and health care professionals will benefit from this workshop to better understand sequencing principles behind a well-designed practice.


LIVESTREAM with Melina Meza

Wednesdays, 6:30-8:00pm

November 4 – December 2 (no class November 25)


Cost: $150 includes 4-week series and review of three sequences outside class by instructor

Class recordings will be available for one week after each class for those who miss a session. 

If this cost makes the course inaccessible to you, please email to request a scholarship.

Recommended Reading:

Art of Sequencing, Volume 1: An Instructional Manual

Art of Sequencing, Volume 2: Seasonal Vinyasa

Art of Sequencing 3: Asana Modifications

Support 8 Limbs and Melina Meza and purchase any of Melina’s Art of Sequencing books through us! To purchase, email and let us know which book(s) you’d like, and your shipping preference: priority ($7.95+, fast delivery) or media mail ($4, slower delivery). Make sure your MindBody account with us has your correct mailing address and credit card information and we’ll get the book(s) to you asap!

Teacher Training

This series can be taken as part of the 8 Limbs 500-hour Teacher Training Program. The hours count as Teaching Methodology. To learn more, click here. If you are enrolled in our 500-hour Teacher Training and would like to take this course for credit, please email

Note: Our series require a minimum of five registered participants, by five days before the start date; if you are considering joining please register early.

Cancellation Policy: Refunds of 90% up to five days prior to start of series. No refunds allowable after that time.