In this class you will use a Somat ­­­­–– a specially designed “mat” that follows the length of your spine –– to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, this class is a good option for practitioners looking to slow down their practice and find a peaceful meditative state in which to practice. Students can bring their own Somat (available at 8 Limbs studios) or use one provided by the instructor.