with Melina Meza and Baxter Bell, MD

February 16-June 16, 2022 (Jan sessions recorded)

Livestream

We hope you can join us for a full semester of enlightening and informative Yoga for Healthy Aging topics to fill and inspire your practice on and off the mat. Our semester includes monthly Zoom research-informed presentations and twice-a-month adapted yoga practices for maintaining physical, mental, and emotional wellness; all of which will leave you feeling excited about whatever stage of life you find yourself in.

Join us and learn more about:

  • Agility and Flexibility: On and Off the Mat
  • Ayurveda Pillars for Optimal Health: Diet, Sleep, and Exercise
  • Balance and Grace: Posture, Poise, and More
  • Brain Health: How Yoga and Lifestyle Practices Help Support Focus, Clarity, and Memory
  • Community and Sangha: Stronger Together
  • Digestion Essentials for the Vata Stage of Life
  • Equanimity: Tools for Grounded Living
  • Immune Health for Modern Times: The Latest News
  • Wise Effort and Strength Building Practice

Included:
•Six one-hour Zoom Presentations – Wednesdays 4pm (PT) dates below
•Twelve Yoga for Healthy Aging Practices Thursdays 8:45-9:45am and 2:30-3:30pm (PT) dates below
•Poetry and articles to keep you inspired
•20 hours CE credits available

ALL CLASSES are recorded and available through July 15, 2022.

General Public Tuition: $300 (Supported), $350 (Sustainer), $400 (Supporter) SIGN UP

300/500 Hour Tuition: $400 SIGN UP

 

This module counts for the following Yoga Alliance 20 hours:

RYT HOURS:

T: 12
TM: 0
AP: 3
PLE: 5
Total: 20

MEETING TIMES

Wednesdays 4-5pm (PT)
January 19, February 16, March 16, April 20, May 18, June 15

Thursdays Asana with Melina 8:45-9:45am (PT)
January 20, February 17, March 17, April 21, May 19 (2 classes offered the same day!), June 16

Thursday Asana with Baxter 2:30-3:30pm (PT)
January 27, February 24, March 24, April 28, May 19 (2 classes offered the same day!), June 9

 

Cancellation Policy: Refunds of 90% up to two weeks prior to start of training. No refunds allowable after that time.