Change Your Life One Week at a Time

Autumn 2020: September 2-December 1, 2020

Interested in learning more about natural health and wellness, self-care, yoga, and Ayurveda? Join Melina Meza, senior 8 Limbs Yoga teacher and wellness expert, for the Autumn Seasonal Health and Wellness – Change Your Life One Week At A Time Program.

Together we’ll explore practices that span a range of focuses—some are dietary, some meditative, some yoga- or exercise-based, and others geared to sleep or self-care. This program will inspire you to try new weekly practices that you can do at home while sheltering in.  Melina will teach you more about nutrition for the seasons, Ayurveda for modern times, and offer yoga tools for stress management and grounding.

How this 13 week program works:

  1. Participants will receive a schedule of what to do each week (September–December 1, 2020) and additional handouts to help you keep track of your progress.
  2. We will meet as a group on Zoom eight times over the course of 13 weeks to check in, learn more about the weekly practice, and connect to others as a way to stay motivated. Sessions will be recorded in case you can’t attend the meetings (times listed below).
  3. Over the course of 13 weeks, you can email Melina between sessions if you have questions about the suggested practice or need a little extra support to get through your weekly practice.


Included in the program:

  • Eight (8) 60-minute Zoom meetings (times listed below) – recordings will be available for duration of program
  • Handouts to keep track of progress
  • Recipe packets for the Fall Reboot, Soup for Breakfast, and kitchari weeks
  • Weekly poems for inspiration
  • Pre-recorded videos (oil massage, joint rotations, pranayama practices, how to make kitchari, and a vata-balancing yoga practices)
  • Email support from Melina between September and December


Zoom Meetings (all Pacific time):

Wednesday, September 2 5:30-6:30pm
Saturday, September 12 10:00-11:00am
Friday, September 25 4:00-5:00pm
Friday, October 9 12:00-1:00pm
Tuesday, October 20 5:30-6:30pm
Friday, October 30 12:00-1:00pm
Friday, November 13 4:00-5:00pm
Tuesday, December 1 5:30-6:30pm



This program was inspired by Melina’s book Seasonal Health and Wellness – Change Your Life One Week At A Time. Book is not required for program, but if you’d like to purchase a copy, please email Cost is $39.95 plus tax and shipping.


LIVESTREAM with Melina Meza

Tiered Pricing:

$108 | Supported (discounted)
$150 | Sustaining (pays for you)
$180 | Supporting (pays for you and supports others to attend)


Cancellation Policy:  Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.





















Wednesday, September 2 – WELCOME VIDEO

5:30–6:00pm PST:  Opening Circle + Overview (it will be recorded, in case you can’t make it live)


September 1–November 30

Morning Hydration with or without lemon water or shot of apple cider vinegar


Friday, September 11

12:0012:30pm Daily Practice and Compassion


September 7-13

Hydration + Oil massage


September 14-20

Hydration + A.M. Joint movements


Friday, September 25

4:00-4:30pm Daily Practice and Vata


September 21-27

Hydration + Pranayama (with video or on your own)


September 28-October 4

Hydration + In bed by 10pm


Friday, October 9

12:00-12:30pm Daily Practice and Diet/RECIPES


October 5-11 (or until 18th)

Hydration + Reboot diet – Elimination = Illumination


October 12-18

Hydration + Creativity


Tuesday, October 20

5:30-6:00pm Daily Practice + Listening


October 19-25

Morning hydration + midday tea


October 26-November 1

Hydration + Boundaries


Friday, October 30

12:00-12:30pm Daily Practice and Diet and Recipes



November 2-8

Hydration + Kitchari (one to three meals a day)


November 9-15

Hydration + Soup for breakfast


Friday, November 13

4:00-4:30pm Daily Practice and Sequencing


November 16-22

Hydration + Gratitude Meditation


November 23-29

Hydration + Reading before bed


Tuesday, December 1

5:30-6:00pm Daily Routine and Closing Circle