Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.

It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.

Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary. Have on hand:

1. A bolster if you have one. A few sturdy bed pillows will work perfectly if you don’t.
2. A couple of folded blankets. Bath towels (or more pillows) can work here too.
3. Anything else that makes you comfy (socks, eye mask, teddy bear).

Support 8 Limbs Yoga Centers by purchasing props through Manduka’s  “Support Our Studio” program. Click here to purchase and enter the code 8LIMBSYOGA. 8 Limbs will receive 25% of your purchase price. THANK YOU!

LIVESTREAM with Lasara Jarvis

Saturday, November 28th, 2020, 3:00 – 5:00 PM, Pacific Time

Tiered Pricing:

$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)


Cancellation Policy:  Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.