THIS WORKSHOP WILL BE OFFERED REMOTELY THROUGH LIVESTREAM!
Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.
It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?
This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.
Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary. Have on hand:
Lasara’s Restorative Workshop usually takes place on the third Saturday of the month. Please save the date for these upcoming workshops: August 15, September 19, October 10, and November 19, 2020.
Support 8 Limbs Yoga Centers by purchasing props through Manduka’s “Support Our Studio” program. Click here to purchase and enter the code 8LIMBSYOGA. 8 Limbs will receive 25% of your purchase price. THANK YOU!
Saturday, August 15th, 2020, 3:00 – 5:00 PM
$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (supports you, as well as others)
Cancellation Policy: Refunds of 90% up to five days prior to the workshop. No refunds allowable after that time.