THIS WORKSHOP WILL BE OFFERED REMOTELY VIA 8 LIMBS LIVESTREAM
Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.
It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?
This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease so that your body can recharge your batteries.
Participants will also be treated to Claudette’s beautiful and powerful voice through the resonant healing practice of chanting Sanskrit mantra. As shown in many spiritual traditions, when the same phrase is repeated again and again with great devotion, it can result in both the singer and the listener achieving a state of deep relaxation, joy, and inner peace.
Come to this workshop to be nourished and soothed.
Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary. And save the date for the next Restorative Workshop and Chant Bath with Claudette, December 12, 2020.
“I know now that music is not about fingers or bows or strings, but rather a connective vibration flowing through all human beings, like a heartbeat.”
― Rosamund Stone Zander
Saturday, October 31, 2020, 3:00 – 5:00 pm
$25 | Supported (discounted)
$45 | Sustaining (pays for you)
$65 | Supporting (pays for you, and supports others to be able to attend)
Participants will receive a Zoom link no later than the morning of the workshop, along with a reminder with the link 15 minutes before the workshop. Please have two to three blankets, three large beach towels and a blanket or a bolster (if you have one), two yoga blocks (or 2 large books), and a yoga strap or the belt from a bathrobe or long scarf you don’t mind using for practice.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.