A path to deep relaxation + freedom
8 Limbs LIVESTREAM
Sharing wisdom and teachings from her new book “Radiant Rest,” author and prominent teacher Tracee Stanley will introduce participants of this event into the practice of deep relaxation, and how to weave rest practices in their daily lives to empower their thriving.
This class will explain the powerful practice of Yoga Nidra “yogic sleep,” its ancient origins, and practical application for modern life. Tracee will illuminate the teachings of Yoga Nidra as a pratyahara practice and a system of laya (dissolution) yoga. Learn about the 4 states of consciousness represented in the symbol of AUM and how this relates to yoga nidra, the brain waves states, and the stages of sleep.
Students will leave with tools to empower deep relaxation and inner-knowing. Tracee will share tips and inspirations on how to create a relationship with yoga nidra as a pathway to awakened clarity and spiritual freedom, and lead participants in a rest practice.
LIVESTREAM with Tracee Stanley
Wednesday, July 21, 2021
Cost: $45 after
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.